Category Archives: Uncategorized

Fit Fatties Across America–California, Baby!

Well hello out there.  I’m so very proud to announce we have reached my home state, California in the Fit Fatties Across America project founded by myself and the amazing Ragen Chastain!  We’ve walked, shimmied, swum, cycled and boogied across this great country of ours for a total of over 2,500 miles!  And it’s only just March.  It’s just so darn exciting to see what we can do together.

I’m especially excited about the way that we are busting stereotypes with this cool project.  Many people hold the prejudice that if fat people never exercise.  They think we just sit on the sofa all day eating bon bons.  (What the heck IS a bon bon anyway?)  But our mighty group of plus-sized exercisers have racked up over 2,500 miles in just over eight weeks. It’s a testament to the power of the Health At Every Size approach to wellness, and it’s super fun!

Aside from the Fit Fatties Across America project, the Fit Fatties Forum is a great way to be inspired by exercisers of ALL sizes.  Our forum currently boasts over 1,500 members as well as over 350 fabulous photos of fat people dancing, swimming, cycling, shimmying, lifting very heavy things, aiming arrows, and flashing some flaming hula hoops!  The pictures are amazing.  What a fabulous, myth busting, stigma shattering resource for men and women of all sizes!

Now, my loyal readers, I’d like to enlist your help.  Some of us local California peeps are planning to meet at the beach to do the final leg of the Fit Fatties Across America project together on Saturday, March 19.  But that means that as a group, we need to clock just over 200 miles in the next two weeks.  Will you help us get there?  If you’re not already a member of the Fit Fatties Forum, would you consider joining?  It’s totally FREE!  And if you’re already a member of the Fit Fatties Forum, would you consider entering your exercise totals for the next two weeks so we can reach our goal?  And if you are a member of the Fit Fatties who lives in the LA area, would you consider joining us on March 19 to finish the last few miles of this great project together live, and in person?  Let’s dip our toes in the big blue ocean together!  Let’s show ’em just what a few fatties can do!

Love,

The Fat Chick

 

Stuff That Weighs More than Me: Mars-bound SpaceX Dragon Spacecraft

Dragon_capsule

Not only is super-rich civilian space traveler Dennis Tito planning a private mission to do a Mars flyby, the mission pilots are gonna do it in a commercial space vehicle that weighs more than me!

Dennis Tito recently hosted a press conference announcing the new privately funded space mission where a man and a woman (probably a married couple) will take a 501 day space mission leaving Earth, circling Mars and flying back home.  (Boy I hope those guys can get space counseling.  501 days with your husband in a little tiny space capsule?  YIKES! Get Deanna Troi on board, STAT!)  The commercial Dragon spacecraft created by SpaceX is relatively small, but it’s no space bike.  The capsule has to be large enough to contain the crew and enough supplies to last 501 days.  (Just how many bags of Doritos would that be I wonder? At the press conference Tito announced that the science geniuses have calculated that the couple will need another roll of toilet paper every 3 days.)

The amazing project is dependent on Tito’s ability to raise the cash.  But Tito seems optimistic.  At the press conference he said, “Let me be clear, I will come out a lot poorer as a result of this mission but my grandchildren will come out a lot richer for the inspiration it will give them.”  Nicely said Dennis.

And, here’s the stats:

Launch Vehicle: Falcon 9

Crew: 2

Cargo: Supplies to last 501 days (including 167 roles of toilet paper)

Height: 20 feet

Diameter: 12.1 feet

Dry Mass: 9.260 pounds (without payload)

Conclusion: The Mars-bound modified SpaceX Dragon Capsule will weigh more than me.

P.S. Special thanks to my space buddy Rod Pyle for giving me the heads up on his facebook wall.  :o)

 

The Right Now Show Episode 006: Exercise and Chronic Pain

In Episode 6 of the Right Now Show, we address a viewer inquiry about exercising with chronic pain or disability.  We discuss strategies for exercising with osteoarthritis, fibromyalgia and other sources of chronic pain, discuss the traffic light method for rating pain conditions and discuss techniques for getting the most out of your workouts.

Here are some other important resources for exercising with chronic pain:

This week I’m offering a special FREE BONUS VIDEO with additional information on exercising with chronic pain.

Here’s an extended (1 hr.) interview with me and Pain Specialist Dr. Paul Christo talking about coping with plus-sized exercise and chronic pain:

Here are some studies about the effects of exercise on chronic pain:

And here’s an extremely informative article about chronic pain and exercise technique:

Hollow Leg Days–FEED Me Seymour!

I think one of the realities of intuitive eating is understanding that some days you are hungrier than others.  Some days I hardly think about food at all.  I go for hours and hours not feeling particularly hungry and eat a little bit and that is that.  But some days are what my dear husband calls “hollow leg days”.  These are days where you feel like you must have a hollow leg because it seems like you’ve eaten plenty to fill your stomach but still feel hungry.  My husband says, “It must have gone somewhere.  Maybe I have a hollow leg.”

I’m not talking about stress eating here or eating because you are bored.  Although these are both potential pitfalls of intuitive eating.  I’m talking about genuine, tummy grumbling, there’s gotta be a few more crackers in this box hunger.  Sometimes it seems a tame thing that is kept at bay.  And sometimes I find myself like Audrey II in Little Shop of Horrors demanding, “Feed me Seymour!”

This intuitive eating thing can be really challenging.  It’s easy to eat intuitively when you are craving spinach.  It’s a little more challenging to eat intuitively when you are craving spumoni or sausage.  It can be a struggle to quiet the guilt and keep the old diet thoughts at bay.  Luckily, I get to observe a real, native, free range, lifelong intuitive eater in my own house.  My husband has always been naturally thin, so people have encouraged him throughout his life to eat exactly what he wants.  So he’s an intuitive eater.  He always has been.  And I’ve seen “hollow leg days” happen to him.  (It’s his terminology after all.)

Since dieting was such a disaster and the HAES (R) approach has been such a force for happiness in my life, I plan to stay the course.  Part of intuitive eating is pushing away from the table when I’m full.  Part of intuitive eating is looking for something to eat again 2 hours after lunch because I am still hungry or I feel hungry again.  These are two sides of the same coin.  Part of pushing away when full, eating just one cookie or eating two bites of pie is the implicit understanding that I can have another cookie or another bite of pie or another 1/2 hamburger whenever I am truly hungry for them.  Even if logic seems to dictate I “shouldn’t be”.

So when I’m having a hollow leg day, I’ll shout (or sing), “Feed me Seymour!  Feed me all night long!”

Love,

The Fat Chick

 

What Happens When We “Let Ourselves Go”…

TheFatChick

After I tell people that I support Health At Every Size (R) and after I explain what Health At Every Size is, people often share with me their fear that if they ever stopped strictly policing their body size, their food intake and their calories burned, they will grow “big as a house” and they will “never stop eating”.  Now this fear is natural.  We’ve been conditioned to believe that we are just one chocolate chip cookie away from total body apocalypse and that only constant, fierce and consistent vigilance will keep us from serious medical harm.  There’s a $60 billion dollar diet industry as well as an unbelievably huge system of bariatric surgery and drugs and research grants and public health initiatives to support the notion that if we take our eyes off the thin body prize for even a moment, all hell will break loose.

Except, in my experience, it kind of doesn’t.

Some recent research coming out of Australia, seems to support the notion that Health At Every Size and Size Acceptance does NOT generally lead to giving up on health altogether.  “The Role of the Fatosphere in Fat Adults’ Responses to Obesity Stigma: A Model of Empowerment Without a Focus on Weight Loss” details interviews with 44 bloggers in the “Fatosphere”.  The subjects of these interviews often talked about moving from a reactive response to stigma (attempting weight loss to conform to societal norms) towards a proactive approach to stigma (recognizing stigma, reframing fat, and focus on self-acceptance).  These bloggers described significant improvements in well being as a result of being associated with the size acceptance community and taking a direct approach to dealing with shame and stigma.

Granted, we’re only talking about 44 bloggers here.  This is hardly a representative sample of fat people all over the world. But it does seem to map to my experience.  For a short time after I declared all foods legal and nothing off limits I ate a LOT of cookies and chips and pizza.  But after not very long, the bloom was off the rose.  I found I really didn’t want another candy bar.  I wanted broccoli.  I wanted chicken.  I wanted whole wheat bread and peanut butter.  I wanted real food.  Once the “forbidden” label was removed from foods, I found I could often take them or leave them.  I could eat one cookie.  I could eat 3 potato chips.  Because you know what?  I knew I could have them again whenever I wanted them.

Once I removed the notion of punishment from my physical activities and started focusing on finding exercise that was fun, I started enjoying my workouts a whole lot more.  Rather than dragging myself up onto the treadmill and burning an arbitrary number of calories, I called the dog and we went outside for walkies.  I got my heart pumping.  I bumped up my Vitamin D levels.  And I HAD FUN.  When I accepted that I no longer had to do exercise that I hated, I found myself free to focus on fitness that I loved.  I learned to look forward to workouts again.

Clearly I’m citing anecdotal evidence here.  But there is plenty of other research by amazing people like Linda Bacon and Lucy Aphramor that explains what happens when people lose their obsession with weight loss and start focusing on the Health At Every Size approach to wellness.  What happens is that folks get happier and generally healthier all without the nasty side effects of disordered eating, weight cycling and depression so common to the traditional diet-based approach.

So after I tell people about Health At Every Size and after people tell me that they can’t support HAES because they would lose all control and would wind up desperately unhappy and unhealthy, I still have an ace up my sleeve.

I share the overwhelming evidence that the HAES (R) approach typically leaves people at a weight that is natural for them with a body that is healthier and with a mind that is happier than ever before.

Seems like a safe bet to me.

Love,

The Fat Chick

 

And the Award for Best at Wearing a Dress Goes to…

dressed

Long before the final statuettes have been given out, the awards for who looks best (and worst) in a dress are being decided.  From the moment these film actors and actresses stop onto the red carpet, the world is frantically deciding, do they look good?  Isn’t it interesting that the Oscar is almost a secondary award to the main award–the best and worst dress lists?  These lists begin to come out before the first Academy Award envelope is opened and before the stars and starlets have even had a chance to find a drink or have their first, post-red-carpet pee.

Anybody who has any doubts about the priorities of our culture need look no further than this night.  Winning for being the best actor or actress often simply takes second place to who wore the best dress, had the right hair, and managed to score the most exclusive awards night jewelry.  Even the directors, producers, costume designers, writers, set designers, sound designers and more are meticulously dissected based on hem length, cleavage, tux tailoring, strappy shoe wearing and bling.

I can’t help thinking that it all feels so “High School”.  The pecking order for the most prestigious film awards in the world seems to share more than a little in common with your average High School prom evening.  You have the popular kids, the AV nerds, the smart kids, the jocks, the goth kids and others.   You have limo rides that are probably more awkward than fun.  You have folks who have poured more money into one evening that anyone ever thought prudent or even possible.  And at the end of the day, it seems all anyone cares, is how they looked in the dress.

Meh.

Maybe that’s why, despite multiple invitations to various Oscar parties, I opted to simply go to the pub with my sweetie.  I ate sliders.  I wore jeans.  I drank wine.  Life is good.

So maybe I won’t win the award for best at wearing a dress.  But at least I had a good time.  Oh, and I didn’t have to wait three hours to pee either.

I guess it’s all about priorities.

Love,

The Fat Chick

Stuff that Weighs More than Me: The H2 in the Best Buy Lot

hummer_h2_suv_luxury_2008In honor of Wednesday’s post, I present the H2: a not so very fuel efficient ve-hic-le that I feel fairly confident weighs more than me.  This bad boy gets less than 10 MPG and decidedly does NOT belong in the compact parking spots in the lot because friends, it is one big brute of a SUV.

Here’s the stats:

Engine: 6.2 Liter V8

Wheelbase: 122.8 inches

Height: 79 inches

Width: 83.1 inches

Length: 203.5 inches

Curb Weight: 6614 pounds

Conclusion: The H2 weighs more than a ton more than me.

Right Now Show Episode 005: The Big Fat Cookie Cycle

In Episode 005 of the Right Now Show, we explore the cycle of dieting, deprivation and desperation that I have dubbed “The Big Fat Cookie Cycle”.  Learn a few reasons why dieting typically fails and why the Health At Every Size(R) approach seems to be so much more successful.

Here are some important references offering more information on Health At Every Size:

The Fat Chick Works Out! Book and DVD

The Association for Size Diversity and Health

Health at Every Size: The Surprising Truth About Your Weight

Big Fat Stats

And finally, if you’re enjoying the show, don’t forget to subscribe at: http://www.youtube.com/jeanettedepatie.

Thanks so much!

Love,
Jeanette
AKA The Fat Chick
http://www.thefatchick.com

Entitlement 101

2013-02-19 16.14.38I pulled into the parking lot at Best Buy today.  It was raining.  Now you should know that typically, Californians consider rain a deep, personal tragedy.  So, like most Californians in this situation, I found myself looking for a parking space nice and close to the store.  I saw a prime spot and was about to pull in, when I saw the sign in the picture above.  Now I have a Honda Element.  It’s not a gas guzzler, but I wouldn’t really consider it a “fuel efficient vehicle”.  So I backed out of the spot and moved to another spot further away.  And as I watched, a H2 pulled into the spot I just vacated.  We’re talking about a Hummer here. A Hum-freaking-V.

hummer_h2_suv_luxury_2008Fuel efficient this bad boy is not.  I mean we’re talking about single digit MPG here.  Like equivalent to a large RV.  These things are about as far from a fuel efficient car as you can get in a consumer passenger vehicle.  But this driver felt like it would be okay, maybe even funny to park his gas guzzler in the “fuel efficient” car spot.

I thought about taking a picture, but I just didn’t have the energy for another big-time, loud, in your face confrontation today.  And somehow, I didn’t think this person was the type who would thank me for my input, apologize and park somewhere else.  I’m sure this guy thought he was being terribly cute in a BS, hipster, pseudo-ironic sort of way.

This is a textbook example of somebody who is not only deeply entitled, but also apparently completely unashamed about it.  There are  lots and lots of people in the world like this.  There probably always will be. But today I decided I don’t have to take on the job of educating every completely spoiled little turd that walks the earth on two legs. I’m not his mommy.  I’m not his girlfriend or his sister or even his friend. I can choose to be neither upset nor amused by him.  I can choose to walk away.  And even though he’s getting his little moment of glory on my blog, I feel fairly confident he’ll never, ever know it.

I think this is an important lesson for me in my work.  I can stand up for myself.  I can fight for our rights.  But I also have the right to choose my own battles. I can also choose on a rainy day to pay the bad guys no mind and bring kindness into the world.  I can choose to ignore the spoiled child and hold the door for somebody else who needs a little boost.

I can choose to have the common sense to come in out of the rain.

Love,

The Fat Chick

The Courage to Try

dance_pictureIn putting together my new college “Love Your Body” speech and in reading Ragen Chastain’s awesome blog post, one thing has been coming up over and over again.  That thing is how being uncomfortable with our bodies tends to rob us of our ability to reach our full potential.  Ragen talks at length about how many people in our society react with genuine surprise when they encounter a fat person with talent.  I have to admit, it’s really got me thinking.

I think any time a person performs in public or even simply raises their hand in class or is willing to take a definite side in a public debate, it takes a lot of courage.  Anyone putting themselves out in this way is open to somebody calling them out, calling them names or simply laughing at them.  As a fat person, simply walking down the street can be enough to fuel criticism, catcalling or cruelty.  Is it any wonder then, that many fat people don’t want to call additional attention to themselves by raising their hand, taking part in a debate or getting up in front of an audience to dance, recite poetry, act or sing?

Lately it seems everywhere we turn we see talented people being publicly ridiculed for their weight.  Recently, star actress Melissa McCarthy was skewered by film critic Rex Reed, not for her performance, but rather for being a “cacophonous, tractor-sized, female hippo…who has devoted her short career to being obese and obnoxious with equal success…”  This woman, with her “short acting career” spanning a mere 17 years, currently stars in a hit prime-time network television show and a movie that opened number one at the box office, has been nominated for over 15 major awards including an Oscar and boasts a Prime Time Emmy on her mantle.  Apparently that’s considered a short, gimmicky career if you happen to be fat.

And regardless of how you might feel about Governor Chris Christie’s politics, here’s a guy who’s had a hard time in the public eye.  Apparently being a governor who has done yeoman’s work in helping rebuild New Jersey in the aftermath of Hurricane Sandy is not enough to quiet the noise about his weight.  Christie faced criticism from Former White House physician Connie Mariano who recently told  CNN that she’s worried Christie might die in office were he elected president.  When Christie pointed out that Mariano has never examined him or his medical records and therefore has nothing upon which to base this prediction, a wave of sympathy was unleashed–towards the doctor.  Mariano responded to Christie’s criticism asking whether he is acting presidential.  However, it doesn’t look like anybody is asking whether Mariano is acting like a real doctor by diagnosing a person based on the way he looks in a suit on TV.

So what happens when you are a talented fat person, taking those first tentative steps towards sharing your gifts with the world and you are confronted with these stories?  Does it help you feel more courageous?  Are you eager to be creative and make yourself vulnerable in a world like this?

I have no doubt that there are millions and millions of deeply creative people in the world who happen to be fat.  But in this climate, in this environment, I think it’s a wonder any of us step out into the light.  Even those of us who have had tremendous success face constant criticism for our size. We are constantly dismissed because we don’t fit an exceptionally narrow standard of beauty.  And so we learn, at a very young age to keep our talents to ourselves, to hide our light under a bushel basket, to be quiet, to be small.  And many of us, for fear of being laughed at, may not even try.  We may not dance.  We may not sing.  We may not even speak.

I wonder what we can do to help encourage the young people around us.  It’s a tough world out there filled will bullies.  Are there kids around us that we can nurture?  Can we help the kids around us learn to reach deep inside in this world filled with hate and give it all they’ve got? Can we encourage them to lift their lights out of the bushel baskets and let them shine?  We can, if we only have the courage to try.

Love,

The Fat Chick