Tag Archives: walkers

Fit Fatties Across America–California, Baby!

Well hello out there.  I’m so very proud to announce we have reached my home state, California in the Fit Fatties Across America project founded by myself and the amazing Ragen Chastain!  We’ve walked, shimmied, swum, cycled and boogied across this great country of ours for a total of over 2,500 miles!  And it’s only just March.  It’s just so darn exciting to see what we can do together.

I’m especially excited about the way that we are busting stereotypes with this cool project.  Many people hold the prejudice that if fat people never exercise.  They think we just sit on the sofa all day eating bon bons.  (What the heck IS a bon bon anyway?)  But our mighty group of plus-sized exercisers have racked up over 2,500 miles in just over eight weeks. It’s a testament to the power of the Health At Every Size approach to wellness, and it’s super fun!

Aside from the Fit Fatties Across America project, the Fit Fatties Forum is a great way to be inspired by exercisers of ALL sizes.  Our forum currently boasts over 1,500 members as well as over 350 fabulous photos of fat people dancing, swimming, cycling, shimmying, lifting very heavy things, aiming arrows, and flashing some flaming hula hoops!  The pictures are amazing.  What a fabulous, myth busting, stigma shattering resource for men and women of all sizes!

Now, my loyal readers, I’d like to enlist your help.  Some of us local California peeps are planning to meet at the beach to do the final leg of the Fit Fatties Across America project together on Saturday, March 19.  But that means that as a group, we need to clock just over 200 miles in the next two weeks.  Will you help us get there?  If you’re not already a member of the Fit Fatties Forum, would you consider joining?  It’s totally FREE!  And if you’re already a member of the Fit Fatties Forum, would you consider entering your exercise totals for the next two weeks so we can reach our goal?  And if you are a member of the Fit Fatties who lives in the LA area, would you consider joining us on March 19 to finish the last few miles of this great project together live, and in person?  Let’s dip our toes in the big blue ocean together!  Let’s show ’em just what a few fatties can do!

Love,

The Fat Chick

 

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Working Out in High Heeled Shoes and Other Forms of Insanity

shoes

When  I came across this in my facebook feed, I thought surely this is a joke.  Clearly this is some sort of Onion-esque wry statement on the deep link between fitness and soft porn.  Alas I was wrong.  Apparently there are exercise classes out there designed to be done by women in high-heeled shoes.

I’m not kidding.  There are exercise classes available here in Los Angeles designed to be done in high heeled shoes.  Why, you ask?  Well one of the websites (that I refuse to provide links for) features a buff fitness instructor in some strappy stilettos saying that this workout is for women who want to have it all.  And since far to many of us have become resigned to the fact that beauty equals pain, she’s going to help us with this workout designed to help us wear and walk in high heels the right way.  She says we can work out and feel sexy.  She says we can wear high heels without being in agony.  Which leads me to a few questions…

Naturally, the video promos on these sites feature slinky women, undulating around to soft porn sound tracks.  But somehow I can’t envision myself feeling sexy in that class.  I imagine myself calling 911.  And while it’s possible that I would meet a super sexy EMT in the back of the ambulance, I probably wouldn’t enjoy it because of the you know, agonizing pain of whatever foot, ankle, knee, hip or shoulder (choose your point in the kinetic chain) injury I was sporting.  And even if I wanted to, I wouldn’t be able to take any more of those super high-heeled sexy classes after settling my massive insurance co-pay.  Look, I’m for whatever makes you feel hot in the bedroom, but I have to admit Ben Gay, crutches, splints, braces, and the like don’t work for me as aphrodisiacs.  I’ve experienced all of the above apparatus, and I can tell you, regardless of how much I glittered and bedazzled, they did not work for me as sex toys.

I wonder, why does working out have to be like a low-budget soft-porn production anyways?  Can’t I just dance and swim and lift and sweat?  I was reminded of this question by this excellent blog post from Caitlin on Fit and Feminist.  She talks about the reasons that personal trainer Nia Shanks gives for not feeling the need to post pictures of herself in a bikini.  Here’s some hints: 1) There are videos on Nia’s site showing her sumo deadlifting 300 lbs. over three times in a row and 2) You’re kidding, you don’t really need a second reason do you?  I don’t think I need to ask either Caitlin or Nia how they would feel about working out in 4-inch high heeled shoes, do you?

Look, a big part of the reason I call myself The Fat Chick is that I’ve had just about enough of the fallacy that if you work out regularly, you will look like a super celebrity, red carpet-ready, porn star rock singer.  Now, I don’t have anything against anybody who looks like that.  But that look is simply unattainable for a great many of us.  As  points out in her terrific blog post on the subject, yoga is not necessarily going to lead to what we’ve come to accept as the “yoga body”.  And I think the notion that working out a few hours per week is going to give everybody the exact same body with thin muscular arms, flat and prominent six-pack or eight-pack abs, a round perky butt and thin muscular legs with no visible cellulite is patently ridiculous.  And equally ridiculous is the notion that we all need to look like that to be considered successful or even acceptable.  Bull cookies!  Work out because it feels good while you’re doing it.  Work out because it feels good after you’re done doing it.  In my opinion, at all times before, during and after exercise, lipstick is freaking optional!  As I’ve previously mentioned, one of the major selling points in turning my career towards fitness is the fact that I can wear sweat pants, sports bras and athletic shoes to work nearly every single day.  If I have to wear spike heels with my spandex pants I am out of here!

But I before I leave, I have to ask just one more question.  If wearing high heels causes agonizing pain, couldn’t you simply choose not to wear them?  I mean, maybe I’m being completely unreasonable here, but doesn’t that seem a little simpler than sumo lifting in spike heels?  I guess not (sigh…)  Better dim the lights, cue up the oom chicka mow mow music, and pass the body oil; I’m gonna go work out.

Love,

The Fat Chick.

By the way, if you want to work out with me at home wearing whatever you darn well please, there are a few options.   You can pick up a copy of my DVD, “The Fat Chick Works Out!” which features a safe, easy and fun workout for beginners or you can join me for my FREE live streaming classes on Tuesdays, Thursdays and Saturdays at 8:30 AM  PST.  Workout in sweats, jammies or even totally nude, I don’t care!  Just join us and have fun!