In Episode 6 of the Right Now Show, we address a viewer inquiry about exercising with chronic pain or disability. We discuss strategies for exercising with osteoarthritis, fibromyalgia and other sources of chronic pain, discuss the traffic light method for rating pain conditions and discuss techniques for getting the most out of your workouts.
Here are some other important resources for exercising with chronic pain:
This week I’m offering a special FREE BONUS VIDEO with additional information on exercising with chronic pain.
Here’s an extended (1 hr.) interview with me and Pain Specialist Dr. Paul Christo talking about coping with plus-sized exercise and chronic pain:
And here’s an extremely informative article about chronic pain and exercise technique: