Tag Archives: HAES

The Dubious Power of Pretty

It seems like everywhere I look in the last week or so, I’ve seen more and more stuff about the power of being pretty.  We’d love to deny it.  We’d love to move past it.  But this video interview from Dustin Hoffman, which has gone super viral in the past two days, really brings it home.  In case you haven’t seen it, I’ve attached it here:

There is a lot to take in during this short video clip from Dustin Hoffman. I think many of us feel heartened that a man, any man, gets what it’s like to be ignored because you are not conventionally beautiful.  We are inspired by the fact that he has this epiphany and we are moved by the level to which he is moved.  But for the purposes of this post today, I’d like to concentrate on what Dustin Hoffman says he learned at an “early age” and how he said he was “brainwashed”.

Dustin Hoffman says that although he thought when he was dressed up as a woman for “Tootsie” he was an “interesting woman on screen” but he realized that if he met that character at a party he would have “never talked to that character because she doesn’t meet, physically, the demands that we’re brought up to think women have to have in order for us to ask them out.”  He later laments that, “There’s too many interesting women I have not had the experience to know in this life because I have been brainwashed.”

It’s really interesting to me the way Dustin Hoffman describes so succinctly one of the deep tragedies of living in a society absolutely obsessed with the way that women look. He quickly gets to the heart of how this obsession is a tragedy for all people–both those who are overlooked because they are not conventionally pretty and those who lose the experience of meeting some pretty amazing people–including potential business partners, close friends and even soul mates, because they are brainwashed by the dubious power of pretty.

And I’ve been thinking a lot this week about how this comes to be.  How and when does this brainwashing start?  And in one of those not at all rare cases of serendipity, I’ve also run across a lot of stuff about how girls are socialized at a very early age to understand the dubious power of pretty.

One of these things is of course, Barbie (R).  Much has been written about the impossible dimensions of the  body of Barbie.  We know that in real life, Barbie could barely stand up, would most likely not have a menstrual cycle or be able to produce babies and despite having the outfits for being everything from a doctor to an astronaut would probably find real life pretty taxing for her impossibly willowy and busty body.

Just last week, artist Nickolay Lamm posted some pictures of what Barbie might look like were her proportions more similar to the average woman.  These pictures are a continuation of a larger project/study in which the artist compares the measurements of Barbie with that of average women. The pictures are striking.  And they really make you think about the aspirations and goals we are giving to our young girls.

Now, unless you want to read a whole lot of nonsense from unenlightened, chest beating, non-Dustin Hoffman-like males, I recommend that you save your sanity points and skip the comments.  But in a way, the comments on this post are deeply instructive.  Despite the fact that there are links to research about how Barbie’s image can lead to unhealthy behavior and thought patterns in little girls and young women right in the post, and the fact that these studies are in no way obscured within the post, the comments are full of men commenting about how Barbie is just fine, how stupid feminists are, and whether or not they would “do” either the traditional barbie or the doll modified to look more like real life.  There’s also a fair amount of moralizing about the “obesity epidemic” and a few women who claim to look like the traditional Barbie and don’t see what the problem is.  See?  See how many sanity points I saved you by parsing the comments on your behalf?

So is Barbie(R) part of the brainwashing that Dustin Hoffman was talking about?

And what about the princesses?  There has been a lot written over the years about the influence “princess culture” has on our young girls.  I was super excited to see this video from the folks at GoldieBlox, a small company funded by a Kickstarter campaign which is creating toys encouraging girls to learn engineering skills:

So what is the answer?  We can’t keep our kids in a bubble and keep them from all the toys and media and images in the dominant culture.  But perhaps we can strive to ensure they also have access to toys that encourage them to learn math and science and engineering.  Perhaps we can help boys understand that not all girls look like Barbie and that confining their attention to a very narrow view of acceptable appearance is going to mean that like Dustin Hoffman, they will miss out on meeting many amazing and extraordinary women.  And maybe like this incredibly talented poetry slam champion, we can fight–fight for our children to understand that they are so much more than pretty (NSFW):

As always, I’d LOVE to hear your thoughts and experiences!  Record in the comments below.  And remember, if you liked the post, please share it with your friends.  Clicking is caring!

Love,

The Fat Chick

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When doctors are wrong.

drmistake

I recently watched this video–a TED talk–by Dr. Peter Attia. You may have seen it as it’s become quite a viral sensation over the last few weeks. But even if you have seen it, you might find it useful to watch again. So here it is:

While I don’t agree with absolutely everything Dr. Attia has to say, I do think he brings up a few important points.  One issue is that some doctors, scientists, and other medical professionals are really starting to question the causal nature of the link between obesity and diabetes.  I think this is an important area that will require a lot more study.  And I think it is our job to continue to push for this continued study.

But one issue that I want to particularly want to highlight here is how hard it seems to be for doctors to admit they are wrong.  Dr. Attia is clearly deeply moved.  He feels a tremendous sense of remorse for how he treated that poor woman with diabetes.  Once he realized the level to which he had allowed stigma to affect his treatment of this woman he was devastated.

Many of us would be quick to state, well he should be.  He may have deeply hurt this woman.  He may not have given her the best medical care.  Many of us don’t go to the doctor because we are so afraid of being hurt just this way at the doctor’s office or the hospital.  Some of us have died because of this.

To which I would respond, “Yes, that’s true.”

But I think it’s also important to see what this video has to teach us about doctors and what it might be like for them to understand that they were wrong about something.  We look to doctors to fix everything.  We ask them to make us well and to bring us back from the brink of death.  It takes a certain amount of arrogance to hold a person’s beating heart in your hand and endeavor to fix it.  And I imagine there is a certain amount of pain when you have to tell somebody or tell their family that you can’t fix it.  You can’t make it all better.  You are not god.  And I’m not sure that the pain ever goes away.

Please understand.  I am not making excuses for doctors who bully and stigmatize fat people.  It is wrong, and it needs to stop.  Now.  That is why I am working so closely with the Size Diversity Task Force and the Association for Size Diversity And Health on the Resolved project.  We need to share our stories.  We need doctors and the public to understand that weight stigma is extremely damaging to fat people in medical settings and is sometimes even fatal.  There was a period of years in my life when I was quite sick and might have died based on the assumptions that doctors had made about me.  So I get it.  This must change.

But I think, if we want our work to be effective, if we want things to change, we need to be perceptive and understand what it means to help doctors understand that they are wrong about this.  We need to understand this–not so we can let them off the hook–not so we can let them down easy– so we can find the best path towards an actual solution, so we can understand why many doctors are so resistant, and so we can better understand why this is taking so long.

The issue of weight stigma in medicine is complex and nuanced.  But I do know one thing.  It will only change if a lot of us continue to work together to bring about change.  I would love to hear your thoughts about this issue.  And I would love to have your continued support to make the Resolved project a success!  Click here for more information about how you can participate.

Love,

The Fat Chick

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Coming Home to our Bodies

sepia_houseIf my blogging has been somewhat irregular this week, it’s because I’ve gone home.  I’ve gone to the house that my Mom and Dad and sister and I built with our own hands, stick by stick and brick by brick.  I’ve gone back to the deep green grass and country quiet of where i grew up in Wisconsin.  My sister moved into the house we built together and now lives there with her husband and two kids–my nieces.  The older of these just graduated from High School and I was there to celebrate with her and 50 other family members.  She’s headed off to college in the fall, and I’m so proud I could bust!

It was odd being back in our old family home, but deeply comforting as well.  I was surprised at how little had changed.  I have to admit I am feeling acutely aware of the passage of time.  I had a minor freak-out when I realized that my niece is now the same age as I was when I met my husband.  Yikes!

But on the second day of the trip, as I sat on the front porch and watched the sun go down over the pond, I had some time to think.  And one of the thoughts I thunked was about how wonderful it was to find a place of peace that is deeply connected with your roots and who you are.  And immediately following I thought, wouldn’t it be great if we could feel that way about our bodies?  Wouldn’t it be great if getting in touch with our physical selves gave us a sense of “going home”.  If checking in with our limbs and our laughter and our breathing and the beating of our hearts could ground us, remind us of where we came from and who we are?  Wouldn’t it be wonderful if we could return to our physical being, if we could rest in the core of ourselves and simply find peace?

frontporchviewI have to own up to a certain amount of family privilege here.  Sure, I’ve had disagreements with my family, but I’ve always known without a single doubt that in all important things, they had my back.  They are my posse.  I live in certainty that the strong family I have has allowed me to grow to who I’ve become.  And when it comes to family and being loved, I have enjoyed an embarrassment of riches.

I’m acutely aware that not everyone has this “home” to go back to.

But it is this idealized version of this moment of coming home that I wish for all of us.  That we find in ourselves the love we may not have always had, but have always, always craved.  That we find in the cradle of our bellies and the length of our arms the embrace we deeply desire for ourselves, rocking us and assuring us that we’re okay, we’re okay, we’re okay.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

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ADA Says Not All Fat is Bad

badfat

The ADA suggests that not all fat is “bad”.

Well it certainly has been a week of ups and downs.  On the one hand, we had the very disturbing news that the American Medical Association has gone against the recommendations of their own advisory committee and have declared obesity a disease.  I can’t see this as good news for anyone outside of obesity task forces and large pharma companies.  And I can’t help seeing this as anything as a black-or-white, gross, oversimplification of the issues of body diversity, and the role of fat in the body.

In the meantime, the research demonstrating the complexities of the issues surrounding fat, body diversity and obesity continues to roll out.  This very interesting article recently released by the American Diabetes Association highlights the results of some new studies conducted in both mice and humans about the role that fat plays in the body.  As always, I recommend caution when reviewing studies on mice as they don’t always directly correspond with results among humans.  However, both studies seem to suggest that fat behaves differently in the bodies of creatures that are exercising as opposed to those who are sedentary.  The study suggests that exercise changed the subcutaneous fat into higher concentrations of “brown fat” which has a different metabolic profile than “white fat”.  The study indicated that the brown fat provided better glucose tolerance and glucose sensitivities.

fatgood

The research seems to indicate that exercise can “train” fat to behave in a way that is more beneficial to the body, even without weight loss.

The upshot is that these studies lend further strength to the notion that exercise helps improve health even when weight remains the same.  The article states:

These studies suggest that even if you’re not losing weight, exercise is still training your fat to be more metabolically active; even if you don’t see the results on the scale, you are still improving your overall metabolism and therefore your health.

Does that mean you are under some sort of moral obligation to exercise?  Do you owe this to the world?  Absolutely not!  Your health is your business, and there are no moral requirements that you be healthy or do healthy things.  But if our goal, as a society, is to be healthy, maybe we should stop slapping a label on a significant portion of the human population that reads “sick” or “wrong” or “diseased”.  Maybe we should focus on making healthy behavior more accessible, more comfortable and safer for every BODY.  Yes.  Let’s do that.

Love,

The Fat Chick

P.S.  I’ll be speaking on the topic of exercise for every BODY this Friday in Chicago at the Wellness Beyond Weight event at the Doubletree by Hilton O’Hare in Chicago.  Drop by if you get the chance!  You can buy the tickets here!

Like my posts?  You’ll love my stuff!

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The Fat Chick on Hallmark’s Home and Family

HomeandFamilyHi Everybody!

At long last, I’ve gotten a copy of my appearance on Hallmark’s “Home and Family” Show.  It’s pretty light-hearted, but I got the chance to say some important things.  I hope you like it.

I think it’s fair to say that I was terrified about this appearance.  I actually was in several other segments of the show as a guest.  The producers grilled me at length before booking me.  In fact, I remember that the call came in during a camping trip that I shared with my husband.  Thankfully he’s super understanding so I was able to take this call even while we were on vacation.  This is something that is generally a taboo for us.

But I learned one interesting thing from this show.  And that is I think the interviewers were as nervous as I was about covering this topic.  This is a “nice” show with “nice” hosts.  This was no Jerry Springer.  And I could tell they were struggling with how to cover this topic and meet the requirements of their producers without looking mean or stupid.  When I was able to handle the questions without crying or freaking out or being accusatory, they were visibly relieved.  And for me, that’s something important to remember.  When you’re talking to somebody who is aggressive and mean, it’s important to be able to deal with that.  But it’s also important to be able to help somebody along who has absolutely no idea about how to talk about this important topic.

Anyways.  I’m on the road and frantically getting ready for the ASDAH conference.  I hope to see some of you there!

Love,

The Fat Chick

Stuff that Weighs More than Me: Giant Orange

445px-Big_Orange

Yup, that’s a person up there in the observation area!

Apparently, they just grow stuff bigger down under.  The search for the stats for the giant espresso pot, led me down a rabbit hole of really, really big stuff in Australia.  And the biggest of the really big fruit is this orange–which has observation windows and stairs.

Yup.  Most oranges contain some juicy citrus fruit and a few pips.  This orange incorporates a cafe, a souvenir shop, a 360-degree mural and a lookout area at the top.  This orange has stairs.

orangewelcomeI seriously want to go to Australia just to have my picture taken with this thing.  Seriously.  I’d fly on a plane for umpteen hours, just for that.

Speaking of planes, I’m hopping on one soon on my way to the ASDAH conference.  I’ll be speaking or leading classes all 3 days.  Can’t wait to see you there.

And just in case you’re wondering, “Orange you gonna share the stats?”  here they are:

Materials: Fiberglass panels over a steel frame

Height: 45 feet

Diameter: 36 feet

Levels: 4 (Yes, this orange has four floors!)

Weight: 85 Tons

Conclusion: The Big Orange weighs more than me.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

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On Doggie Diversity

frenchiemirror copyIt’s always amazing to me, just how hard it is for people to wrap their heads around size diversity.  They readily accept that some people are tall and some people are short.  They accept that some people are good at math and some people can sing.  They understand that we come with different eye colors and different hair colors and textures and have different shoe sizes.  But when it comes to clothing sizes, when it comes to body composition–there is one size to rule them all.  And that size is small.

Why, oh why is it so hard to accept that there will be diversity in body weight and shape as well as height and color?  Some dogs are greyhounds.

GreyhoundSome dogs are pit bulls.

pitbullGreyhounds are not better than pit bulls.  They aren’t healthier.  In fact, pit bills on average live longer than greyhounds do.

No matter how much a pit bull diets, it will not be a greyhound.  It will just be a very, very thin pit bull.  The very thin pit bull will not be morally superior to other pit bulls.  It will not be healthier than other pit bulls.  In fact, it will probably be pretty sickly compared to other pit bulls and unless it is fed enough food, it will die of malnutrition and starvation.

And frankly, the notion that extremely svelte pit bulls look better in designer clothes is just a myth:

pitbull_ballerina

Frankly, tiaras are for dogs of every breed:

princebruiser

The reality is that the world is a place of wondrous diversity.  We come in all sizes, shapes, colors and types.  And that diversity is awesome.  It makes life interesting.  It helps us survive as a species.

doggydiversitySo instead of disparaging people who look a little different, let’s celebrate our diversity!  Then we can all run and frolic and play nice together.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

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The Tyrrany of Jolly

Canadian doc crew interviews the Size Diversity Task Force

Canadian doc crew interviews the Size Diversity Task Force

Recently, I hosted a Size Diversity Task Force meeting and a Canadian documentary film crew at our house.  They were interviewing us regarding our Paper Mache in a Big, Big Way project and also about size stigma in general.  One of the questions that came up really struck me.  The question was, “Do you also feel pressure to fulfill what some might consider to be a “positive” association with being fat.  For example, do you feel pressure to be jolly?  And if so, is this a bad thing?”

I’ve given a lot of thought to this question over the years.  And at least for me, the answers in order are, “Yes, yes and often times.”  I would say that over the years, I have felt pressure to present myself as a “good fatty”.  This means presenting myself as somebody who exercises and eats well.  This means presenting myself as somebody who is happy and well dressed and tastefully accessorized, and frankly, not too much trouble to anyone.

And yes, I’ve felt pressured to present myself as jolly.  In the past this meant carefully avoiding the expression of anger and the assiduous avoidance of the “angry fat woman” stereotype.  It also meant feeling the need to be entertaining.  If you look at the few fat people on TV and on the stage, if  you look for the role that the world asks us to play, you will see many of us in the role of comic relief.  It seems that we are allowed a small toe-hold, a small part to play as long as we are funny–as long as we are entertaining.

So for many years, I found myself playing the role of the funny fatty.  It was as if I was apologizing for not being pretty to look at and compensating by at least being fun to be around.  I learned to tell a good story.  I learned self-deprecating humor.  I learned to make people laugh.

And in many ways, this is a good thing.  It is a good thing to be entertaining.  It is good to laugh.  It is good to be able to make people laugh.

But it also became a way that I experienced oppression.  While it is wonderful to make people laugh, it is not so wonderful to feel like you must make people laugh.  I often found myself calculating my worth based on whether or not I was entertaining.  I felt like being funny was my job, my justification for being, the shield that would protect me, and the platform from which it was okay for my fat body to be in the world.

It was exhausting.

And this is why the expectation of jolliness is sometimes bad.  Sure it’s great to have the option to be jolly.  But once there is an obligation to be jolly there is a problem.  Because nobody feels jolly all the time.  And everybody should be allowed to express a full range of emotions including happy and sad and angry and tired and everything else.  Every BODY has a right to exist whether they are funny or not.  And I think sometimes, this pressure to be jolly is about not wanting to address the stigma and the pain fat people face in our society.  Because it’s difficult to express just how angry you are about being called names, or not getting good health care or not being able to find nice clothes or not getting a good job when you are under a societal mandate to be jolly.

So, my dear friends, if you feel jolly, by all means, be jolly.  If  you feel sad, feel sad.  If you’re mad as hell and don’t want to take it any more, then stand up sister, rise up brother, and be heard!  Because big, little, fat, skinny, tall or small, your feelings are important.  You are important.  So please feel free, to simply be…you.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

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Your Big Fat ASSumptions: The Right Now Show Episode 014

donkeys-who-assume

Today’s episode of the Right Now Show shares two things that you may safely assume when looking at a fat person.  We also discuss five Big Fat ASSumptions that we routinely make about people of size and whether or not those assumptions have any validity.  Enjoy watching, and don’t forget to share with all your friends:

Here’s some additional information and resources you may want to consult after watching the show:

Want to join a whole lot of other people enjoying exercise in an environment which is free of fat shaming at weight loss talk?  Check out the Fit Fatties Forum!

Want to stay up to date on the very latest info about fat and health?  Join the Fat Chick Clique.  It’s free!

Here’s a link to a lot of the most recent research about Fat and Health on my website.

Here’s some more information about fat and shame on my blog:

Here’s a comprehensive review about fat and health which reviews over 100 other major studies about fitness, fatness and health:

Here’s some information offered by the Association for Size Diversity And Health about Health At Every Size (R):

P.S. Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

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Stuff that Weighs More than Me: Molto, Molto Venti Coffee!

coffeepot

This week’s entry for stuff that weighs more than me was inspired by the picture above which was submitted by the most amazing and awesome Bev Whittington.  According to Bev, the giant pot above can be found in West Australia in Swan Valley.  However, after extensive digging, I wasn’t able to find out much about it.  Please feel free to chime in with more info if you like Bev.  Or if anybody else knows about this thing I’d love to hear about it.

In fact if you have any other pictures of giant things that weigh more than me, I’d love to see them!  Please post them to my timeline or email them to jeanette@thefatchick.com.  The more detail, the better.  I’d love to feature YOU in my blog!

While I’m quite confident that Bev’s giant espresso pot weighs more than me, I am unable to say exactly how much more than me.  So I decided to look for other giant coffee pots and coffee cups.  And my goodness, folks do love their coffee.  I found a huge number of giant java sources all around the world.  I was literally spoiled for choice.

coffeecup2For this week I settled on the world’s largest cup of coffee.  This was created by De’Longhi of Italy and was unveiled in London on November 5, 2012.  This huge coffee cup was actually filled with gallon upon gallon of coffee (black).  In fact, this super, molto, giantico, venti caffee was the equivalent of over 216,000 shots of espresso.

All that wake up juice was probably required for the four designers who labored for 504 hours to put it together.  Here’s the stats:

Height: 9 ft. 6 in. (When somebody asked for a “tall” they weren’t kidding…)

Width: 8 ft. 8 in.

Volume: 3487.1 gallons (US)

Weight: Over 12 tons

Conclusion: Both the World’s Largest Cup of Coffee and the giant espresso pot in West Valley Australia weigh more than me.  And can somebody get me some decaf?

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

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Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

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