Author Archives: fatchicksings

Our Big Fat Community

Working out at the ASDAH conference

Working out at the ASDAH conference

Over the past week, just after my return from ASDAH’s very successful conference,  I have seen a number of additional examples of our Amazing Big Fat Community in action.  One event that drifts up to the top of the list is the Big Fat Flea Market hosted by the Size Diversity Task Force this past Saturday.  I mean HOLY COW!  We had tables upon tables of rad plus-sized clothing, we had 74 gorgeous, brand new corsets donated by Hips and Curves and over 1,000 of donated raffle prizes by size positive businesses including Amplestuff, The Butterfly Lounge, Club Bounce, Chair Dancing, Dances With Fat, Elle Hill, The Fat Chick, Hips and Curves, Igigi by Yuliya Raquel, Kiyonna, JW Assists, More of Me to Love, Size Queen Clothing and more…

It was a lot of work, but it was also an awesome opportunity to get together and support one another.  And via facebook, twitter and live streaming we were also able to virtually shop for people who lived too far away or weren’t able to make it to the sale in person.  We packed several boxes of fabulous finds for our remote buyers.

And by the way, if you are anywhere near the Pasadena area, I happen to know a LARGE influx of plus-sized clothing just landed at the Goodwill at Hastings Ranch at 3801 E. Foothill Blvd.
Pasadena, California 91107.

Ragen Chastain has also started raising funds for a very exciting documentary project called In Our Own Words,  A Fat Activist History.  This is an unprecedented opportunity to help preserve the history of the size acceptance movement and understand those who have paved the way for the current activists like Ragen and I to do our work.

I was also overjoyed this past week that ALL OF YOU helped to put my book, The Fat Chick Works Out!, on Amazon’s best-seller list.  I want to offer my sincere thanks to all of you for helping to make my work more visible and more accessible to everyone who might need it.

Bestseller4I’m not listing all these things to brag.  (Well I am bragging, but that’s not the only reason).  I’m listing these things to remind you that there is a community of people out there who are actively trying to make the world a better place for people of all sizes.  This community does its work in a variety of ways.  From media interviews to fund-raising to helping somebody in a remote town find some gently-used, gorgeous clothing that they can afford.  Which leads me to this important point: this movement needs you.

Not everybody can devote their entire life to the size diversity movement, but we can all give something.  Even if it’s simply donating a few dollars to the Size Diversity Task Force for their upcoming build of the world’s largest paper mache sculpture composed entirely of recycled diet books.  Maybe it’s simply joining the Size Diversity Task Force or ASDAH or the Fit Fatties Forum or The Fat Chick Clique.  Even if you can’t donate cash, can you spend a few seconds each day sharing important size-positive posts on Facebook?  Can you reach out and leave a few encouraging words in the comments section of a size-positive blog?  Can you suggest resources or lend support to somebody who is being flamed online for daring to post or share size-positive viewpoints?

Which leads me to another important point: you need this movement.  Whether you are fat or thin, tall or small, size discrimination and fat shaming hurts all of us.  It can be really tough out there in the world and we all need friendship and support.  And even if you live somewhere remote, where you may have trouble finding a way to physically meet with some of these groups, most of them have digital counterparts where you can connect via the computer, your phone or even good old snail mail.

So I’d like to encourage you to spend just a few moments thinking about a way that you personally, yes you, can reach out to the size acceptance community.   Join ASDAH, or the Size Diversity Task Force or The Fat Fatties Forum or The Fat Chick Clique.  Connect with one of these organizations via Facebook or Twitter.  Donate to Ragen’s documentary project. You make the world a better place for other people of all sizes and you make the world a better place for you.  And you’ll look fabulous while you’re doing it.  That’s what we call a win-win-win situation!

Love,

The Fat Chick.

 

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

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See Fatty Run: Designer Sweat and Supermodel Athletes

It’s enough to make you crazy.  People of size are constantly asked to exercise, but are criticized for neglecting to look like supermodels while they are doing it.  Sometimes in the same article we are told not only that we need to get off the couch and exercise but also, please, for the love of all that is holy do it somewhere in private where there is positively no chance the “enlightened author” will have to look at us.  Is it any wonder some of us get fed up with exercise?

It seems that even for those in the highest and most prestigious positions in the land are especially vulnerable to attack while exercising.  I’m not talking about physical attack.  Those secret service dudes are serious business.  I’m talking about emotional attacks that play out in traditional and social media.  I was struck by this recent piece in the Telegraph entitled George Osborne horror pic: Why do Fat Politicians go Jogging in Public.  Seriously.  For realz.  A major paper published an opinion piece by one of the EDITOR of their blogs complaining that politicians who don’t sport a perfectly toned and tanned body need to exercise in a gym, far away from they prying eyes of the public.

And this is by no means a new development. Bill Clinton was ribbed endlessly for his public jogging pictures–and not just during his presidency.  When new Bill Clinton and Al Gore jogging photos surfaced in 2011, it made NATIONAL NEWS for crying out loud.

Obsession with the weight of the president complete with the obligatory Bill Clinton jogging shot.

Even incredibly talented and extremely accomplished professional and Olympic athletes are expected to look like supermodels at all times.  I mean when an African American gymnast wins one of the most highly coveted medals of the 2012 Olympics we still feel the need to spend news cycles talking about her hair being a little bit messy.  Because as we all know, Olympic athletes are all about teh sexy.  And as the inimitable Ragen Chastain points  out, even winning Wimbledon doesn’t prevent snarky newscasters from expressing their disappointment that the winning tennis star doesn’t meet their personal standards for personal attractiveness.

I blame Sports Illustrated.  Not only do they have a swimsuit edition, which requires the featured women to have exactly enough athletic prowess to pose nearly naked on a beach for a few hours.

Is it any wonder that so many of us feel so very intimidated by the notion of going out to exercise in public?  Is it any wonder that many of us who can’t afford designer workout wear, fake tans, liposuction and a secret service team feel like we can’t be seen on public streets working up a sweat.  And once we get up the courage to get out there and stumble along, yet find ourselves facing some stupid kid hollering insults or making animal noises out the window at us, will we do it again?  Will we lace up our sneakers, head out the door and face more abuse?

With all the outcry about lack of physical activity in this country, I think we need to spend less time idealizing “athletes” who have their own hair and makeup people and personal stylists and spend more time making fitness safe for the rest of us.  We need to make more places that are physically safe for us to walk the dogs, ride our bikes and even run our untanned, unretouched chubby legs down the street.  And we need to create a culture that makes exercise emotionally safe for people who don’t happen to look like supermodels.

Love,

The Fat Chick

P.S. Dear friends, starting tomorrow at 10 AM Pacific Time, we will be streaming live from the Size Diversity Task Force Big Fat Flea Market in Los Angeles.  YOU CAN PARTICIPATE EVEN IF YOU ARE NOWHERE NEAR CALIFORNIA.  You can buy raffle tickets online and you could win one of over fifty prizes with a total value of over  $1,000.  You can also use our live streaming feature to connect virtually with one of our personal shoppers.  They will hand select clothing just for you and send it out via priority mail.  This all happens TOMORROW, and you so DON’T WANT TO MISS THIS!

The Dubious Power of Pretty

It seems like everywhere I look in the last week or so, I’ve seen more and more stuff about the power of being pretty.  We’d love to deny it.  We’d love to move past it.  But this video interview from Dustin Hoffman, which has gone super viral in the past two days, really brings it home.  In case you haven’t seen it, I’ve attached it here:

There is a lot to take in during this short video clip from Dustin Hoffman. I think many of us feel heartened that a man, any man, gets what it’s like to be ignored because you are not conventionally beautiful.  We are inspired by the fact that he has this epiphany and we are moved by the level to which he is moved.  But for the purposes of this post today, I’d like to concentrate on what Dustin Hoffman says he learned at an “early age” and how he said he was “brainwashed”.

Dustin Hoffman says that although he thought when he was dressed up as a woman for “Tootsie” he was an “interesting woman on screen” but he realized that if he met that character at a party he would have “never talked to that character because she doesn’t meet, physically, the demands that we’re brought up to think women have to have in order for us to ask them out.”  He later laments that, “There’s too many interesting women I have not had the experience to know in this life because I have been brainwashed.”

It’s really interesting to me the way Dustin Hoffman describes so succinctly one of the deep tragedies of living in a society absolutely obsessed with the way that women look. He quickly gets to the heart of how this obsession is a tragedy for all people–both those who are overlooked because they are not conventionally pretty and those who lose the experience of meeting some pretty amazing people–including potential business partners, close friends and even soul mates, because they are brainwashed by the dubious power of pretty.

And I’ve been thinking a lot this week about how this comes to be.  How and when does this brainwashing start?  And in one of those not at all rare cases of serendipity, I’ve also run across a lot of stuff about how girls are socialized at a very early age to understand the dubious power of pretty.

One of these things is of course, Barbie (R).  Much has been written about the impossible dimensions of the  body of Barbie.  We know that in real life, Barbie could barely stand up, would most likely not have a menstrual cycle or be able to produce babies and despite having the outfits for being everything from a doctor to an astronaut would probably find real life pretty taxing for her impossibly willowy and busty body.

Just last week, artist Nickolay Lamm posted some pictures of what Barbie might look like were her proportions more similar to the average woman.  These pictures are a continuation of a larger project/study in which the artist compares the measurements of Barbie with that of average women. The pictures are striking.  And they really make you think about the aspirations and goals we are giving to our young girls.

Now, unless you want to read a whole lot of nonsense from unenlightened, chest beating, non-Dustin Hoffman-like males, I recommend that you save your sanity points and skip the comments.  But in a way, the comments on this post are deeply instructive.  Despite the fact that there are links to research about how Barbie’s image can lead to unhealthy behavior and thought patterns in little girls and young women right in the post, and the fact that these studies are in no way obscured within the post, the comments are full of men commenting about how Barbie is just fine, how stupid feminists are, and whether or not they would “do” either the traditional barbie or the doll modified to look more like real life.  There’s also a fair amount of moralizing about the “obesity epidemic” and a few women who claim to look like the traditional Barbie and don’t see what the problem is.  See?  See how many sanity points I saved you by parsing the comments on your behalf?

So is Barbie(R) part of the brainwashing that Dustin Hoffman was talking about?

And what about the princesses?  There has been a lot written over the years about the influence “princess culture” has on our young girls.  I was super excited to see this video from the folks at GoldieBlox, a small company funded by a Kickstarter campaign which is creating toys encouraging girls to learn engineering skills:

So what is the answer?  We can’t keep our kids in a bubble and keep them from all the toys and media and images in the dominant culture.  But perhaps we can strive to ensure they also have access to toys that encourage them to learn math and science and engineering.  Perhaps we can help boys understand that not all girls look like Barbie and that confining their attention to a very narrow view of acceptable appearance is going to mean that like Dustin Hoffman, they will miss out on meeting many amazing and extraordinary women.  And maybe like this incredibly talented poetry slam champion, we can fight–fight for our children to understand that they are so much more than pretty (NSFW):

As always, I’d LOVE to hear your thoughts and experiences!  Record in the comments below.  And remember, if you liked the post, please share it with your friends.  Clicking is caring!

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

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Free E-Book Helps Every BODY Exercise!

FreeEbook

Frustrated or scared by exercise?  Jump start your fitness efforts with a free copy of my e-book designed to help you love your body and love exercise again!

Just click the book icon to the right (or click HERE) and it will take  you right on over to my Amazon page.  You’re just one click away from joining me in learning to love the skin you’re in, and take the body you have right now out and shake it!

But don’t wait!  Until midnight on Wednesday, July 10, in honor of this weekend’s super cool Size Diversity Task Force Big Fat Flea Market, I’m giving away copies of my e-book for Kindle: “The Fat Chick Works Out! (Fitness that’s Fun and Feasible for Folks of All shapes, Sizes Ages and Abilities) ABSOLUTELY FREE!

If you are excited to be notified about this and other awesome free offers from The Fat Chick, now is a terrific time to join the Fat Chick Clique.  It’s also TOTALLY FREE (and you get lots of other free stuff).  Just CLICK HERE.

And don’t forget about the Size Diversity Task Force’s Big Fat Flea Market this weekend either.  Those of you who don’t live in sunny Southern California are still welcome to attend virtually as we will be streaming the event from 10 AM to 3 PM on my streaming page right here.  You are still welcome to buy raffle tickets to win some of the over $1,000 in awesome prizes that we have amassed.

$1=1 raffle ticket, $5=6 tickets, $10=14 tickets, $20=35 tickets, $50=100 tickets
PayPal: sizediversitytaskforce@gmail.com

You do NOT need to be present to win – this raffle is open to everyone everywhere!

And for those of you who ARE in LA, you just gotta come to the Big Fat Flea Market at 1014 Highland Ave. Duarte, CA 91010, this Saturday, July 13 from 7 AM to 3PM!

Wow, so many opportunities for awesomeness in just one post!  Can you STAND it?!?

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

When doctors are wrong.

drmistake

I recently watched this video–a TED talk–by Dr. Peter Attia. You may have seen it as it’s become quite a viral sensation over the last few weeks. But even if you have seen it, you might find it useful to watch again. So here it is:

While I don’t agree with absolutely everything Dr. Attia has to say, I do think he brings up a few important points.  One issue is that some doctors, scientists, and other medical professionals are really starting to question the causal nature of the link between obesity and diabetes.  I think this is an important area that will require a lot more study.  And I think it is our job to continue to push for this continued study.

But one issue that I want to particularly want to highlight here is how hard it seems to be for doctors to admit they are wrong.  Dr. Attia is clearly deeply moved.  He feels a tremendous sense of remorse for how he treated that poor woman with diabetes.  Once he realized the level to which he had allowed stigma to affect his treatment of this woman he was devastated.

Many of us would be quick to state, well he should be.  He may have deeply hurt this woman.  He may not have given her the best medical care.  Many of us don’t go to the doctor because we are so afraid of being hurt just this way at the doctor’s office or the hospital.  Some of us have died because of this.

To which I would respond, “Yes, that’s true.”

But I think it’s also important to see what this video has to teach us about doctors and what it might be like for them to understand that they were wrong about something.  We look to doctors to fix everything.  We ask them to make us well and to bring us back from the brink of death.  It takes a certain amount of arrogance to hold a person’s beating heart in your hand and endeavor to fix it.  And I imagine there is a certain amount of pain when you have to tell somebody or tell their family that you can’t fix it.  You can’t make it all better.  You are not god.  And I’m not sure that the pain ever goes away.

Please understand.  I am not making excuses for doctors who bully and stigmatize fat people.  It is wrong, and it needs to stop.  Now.  That is why I am working so closely with the Size Diversity Task Force and the Association for Size Diversity And Health on the Resolved project.  We need to share our stories.  We need doctors and the public to understand that weight stigma is extremely damaging to fat people in medical settings and is sometimes even fatal.  There was a period of years in my life when I was quite sick and might have died based on the assumptions that doctors had made about me.  So I get it.  This must change.

But I think, if we want our work to be effective, if we want things to change, we need to be perceptive and understand what it means to help doctors understand that they are wrong about this.  We need to understand this–not so we can let them off the hook–not so we can let them down easy– so we can find the best path towards an actual solution, so we can understand why many doctors are so resistant, and so we can better understand why this is taking so long.

The issue of weight stigma in medicine is complex and nuanced.  But I do know one thing.  It will only change if a lot of us continue to work together to bring about change.  I would love to hear your thoughts about this issue.  And I would love to have your continued support to make the Resolved project a success!  Click here for more information about how you can participate.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Too Sexy for our Shirts? Cleavage, morality and discrimination in America

BBIP

Not all big girls have big cleavage.  But some of us do. And when we dare to reveal them in public, look out!  The morality police may just be on the way.  This week we’ve had yet another attack of B-BIP or Big Boobs In Public.  And while the world seems extremely tolerant of T-TIP (Tiny Titties in Public) B-BIP tend to fuel a stampede of blanket and towel wielding, hand wringing panic stricken people eager to cover those bad boys up.

Long ago, Elvira proved that Big Boobs in Public can be TERRIFYING!

Long ago, Elvira proved that Big Boobs in Public can be TERRIFYING!

Now here’s the thing.  Larger breasts make more cleavage.  So even if you cover the same amount of breast with a swimsuit top or a bra or a dress, it won’t look quite the same on a bigger rack.  And whether it’s the sheer size of those magnificent orbs or the fabric straining, engineering defying potential of them, B-BIP freak people right the f@#$ out.

Here are a few case histories.  Just this week a woman was kicked out of a water park in Independence, Missouri for wearing a string bikini.

Madelyn-Sheaffer

Madelyn Sheaffer insists that plenty of other women were dressed in a similar manner but weren’t asked to leave or cover up.  She suggests that those women were both younger and skinnier.  And I have to confess, having been to a lot of water parks in Missouri, that this is likely to be true.  I’ve seen many skinny young things at water parks dressed in a similar manner.  But this woman presents a triple threat to American eyeballs.  She presents ECO B-BIP (Extremely Confident Older Big Boobs In Public).  OMGWTFBBQ!  She gives young people the idea that older people can still feel sexy!  She presents the notion that you don’t have to be stick thin to feel good in your body!  She’s got impressive ink on her torso!  Look away Johnny.  Just. Look. Away.

And B-BIP don’t just go to water parks.  They also try to go to prom.  Oh the horror!  Brittany Minder apparently terrified prom officials when she clad her B-BIP in a gorgeous, strapless, purple gown and tried to go to the big dance.

brittanyMinder

Now granted, there was a dress code in place, and Brittany even had to sign an agreement stipulating that she would abide by the dress code at the prom.  But Mindy and her most cool and righteous parents suggest that the dress code is not applied evenly.  They suggest that Brittany was forced to cover up at prom not because her dress was skimpier than many others who appeared at the prom, but simply because her chest was bigger.  Brittany’s mom offers this stunning and simple defense for her daughter’s B-BIP:

“All women are not created equal, and you can not compare a golf ball to a grapefruit. It ain’t gonna happen,” Kim Minder said.

B-BIP even terrify television executives.   A while back, Lane Bryant created an ad for its new line of lingerie.

Apparently both Fox and ABC refused to air the ad–claiming that the “plus-sized cleavage is too prominent”.  These networks both regularly air Victoria’s Secret ads featuring models in the same amount of clothing or even less.  There’s nothing offensive about the ad, unless you just can’t handle B-BIP:

This is much ado about much, says Peggy Wang in Buzzfeed: “There’s nothing too scandalous” in the ad — unless, of course, “giant boobs scare you.”

But that’s the thing.  Clearly giant boobs do scare us.  So I’m dying to know what you think my gentle readers.  Should we carefully cover and camouflage our BBIP you know cuz’ of teh children?  Or should we wear ’em out high and proud?  I’d love to hear your thoughts!  Meanwhile, I’m taking my B-BIP to exercise class.  Gotta bounce!

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

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Body Independence Day! The Right Now Show–Episode 015.

IMG_2654

The Fat Chick demonstrates the right to Bare Arms on July 4, 2013.

In episode 15 of The Right Now Show, Jeanette DePatie (AKA The Fat Chick) shares her declaration of body independence just in time for the 4th of July.  This is a reprise of a previous blog post you can find here.  Assert your right to bare arms! Declare your freedom against the diet industry and appearance overlords!  And enjoy life, liberty and the pursuit of happiness in the body you have right now!

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Stuff that Weighs More Than Me: F4F-3 Wildcat WWII Fighter Plane

IMG_0794

During the elebenty hours I spent at O’Hare Airport today, I did have the fortune to run into at least one thing that weighs more than me. 

IMG_0797

As you can see from the plaque (that also serves as a unique format for a “selfie”) this is an F4F-3 Wildcat.  This single seat, fighter flew during WWII and was later used primarily for training missions.  It also served as blog fodder and consolation prize for having spent nearly 2 lifetimes at the airport today. 

And here’s the specs:

Length: 28 ft. 9 in.

Height: 9 ft.  2 in.

Wingspan 38 ft.

Weight Empty: 5342 lbs.

Gross Weight with Fuel/Ammo 7002 lbs.

Max Weight: 8,152 lbs.

Conclusion: This WWII fighter plane weighs more (and has been at the airport slightly longer) than me. 

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Workplace Wellness Doesn’t Heal the Bottom Line

workplace_wellness copyI think we’ve seen lots and lots of press of late concerning workplace wellness.  There are a variety of companies charging huge premiums to corporations promising companies healthier employees.  And each of these companies, in turn, promises a healthier balance sheet by reducing worker healthcare costs.  A lot of c-level employees have spent a fair amount of company cash on these promises.  So it’s probably not surprising that when Rand Corporation issued its recent report concerning the effectiveness of workplace wellness programs there was a scramble.

Rand Corporation briefly posted the government-mandated report on its site last Friday.  Very shortly after it was posted, it was withdrawn.  The following statement was posted in its stead:

“This document was posted in error and has been withdrawn pending completion of contractual obligations to the project sponsor.”

Before the document was pulled, Forbes magazine managed to snag a copy.  Forbes didn’t waste any time posting an article about the findings of the report.  I’ll summarize the report for you here.

Most workplace wellness programs don’t work.

Yup, you heard it.  It seems that most of the millions and even billions of dollars of corporate cash being dumped into workplace wellness programs that don’t offer any statistically significant benefit.  In short:

1.  Most workplace wellness programs don’t lead to better health among employees.

2.  Most workplace wellness programs don’t lead to statistically significant weight loss in employees.  On average attendees of the wellness programs lost 1 pound per year for three years.  Even those few programs that showed larger weight loss numbers,  were not able to sustain the benefits.

3.  Most workplace wellness programs don’t lead to better behavior.  Even smoking cessation programs generally led only to “short term” improvements.

4.  Most workplace wellness programs don’t lead to better health markers.  There were no statistically significant improvements in blood pressure, cholesterol, or blood sugar.

5.  Most workplace wellness programs were unable to demonstrate lower costs for hospital or emergency care.

The bottom line is that, as a whole, the workplace wellness programs cost the companies money and did not create statistically significant cost savings.  In fact, on average, cost savings averaged $2.38/month for year one and $3.46/month for year three.

Not long after Forbes published its article, it seems that the cat was well and truly out of the bag.  And the Rand Corporation published the report.  You can see the full PDF here.

All of this is especially relevant to us fat folk.  For the past few days, I have been at the ASDAH Conference.  I’ve been leading fitness classes, speaking about Health At Every Size(R) and hearing a LOT about how workplace wellness programs disproportionally affect people of size.

The fact is, that a lot of workers who don’t have a “government-sanctioned” BMI or waist circumference are required to choose between paying higher premiums and enrolling in company “workplace wellness” programs.  Many of these programs violate worker privacy and shame workers in front of co-workers.  Imagine if you are required to go to a workplace-sponsored “Weight Watchers” program and are required to step on a scale in the same room with your boss or your co-workers.  Just think about the trauma this could cause.  Then think about that trauma in light of the fact that these programs simply don’t work.  The programs don’t help you lose weight in the long run.  These programs don’t help you be healthier.  And these programs don’t even save the company money.  It’s a lot of personal drama and trauma that provides absolutely no benefit to anyone outside of the company selling the workplace wellness program and Weight Watchers.

It doesn’t benefit the companies.  Which isn’t a super big surprise, given the fact that many c-level employees fail to scrutinize or even understand these programs before they are implemented.  According to the RAND report, only 44% of companies who used wellness programs have ever evaluated them and only 2% have “detailed information” about how much the company has saved as a result.  Uh-oh.  There goes that boat you were gonna buy with your annual bonus.

It doesn’t benefit employees.  Many employees resent being asked to show up at potentially embarrassing, and decidedly time-consuming programs that don’t work.  They don’t like it and it doesn’t improve their health.  Um, check please!

As advocates of Health At Every Size, this is a space that will be worth watching.  In the meantime, I offer this health advice absolutely free:

1.  Manage your stress.

2.  Get good quality and quantity sleep.

3.  Move around in a way that feels good and joyful to you.

4.  Eat a wide variety of foods that taste good to you, and take time to savor and enjoy them.

5.  Connect often with people you love and people who love you.

All that stuff is scientifically proven to improve your chances at good health.  And you didn’t have to take time off work, step on a scale or tell your boss your intimate health details to get that information.  You’re welcome.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

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Coming Home to our Bodies

sepia_houseIf my blogging has been somewhat irregular this week, it’s because I’ve gone home.  I’ve gone to the house that my Mom and Dad and sister and I built with our own hands, stick by stick and brick by brick.  I’ve gone back to the deep green grass and country quiet of where i grew up in Wisconsin.  My sister moved into the house we built together and now lives there with her husband and two kids–my nieces.  The older of these just graduated from High School and I was there to celebrate with her and 50 other family members.  She’s headed off to college in the fall, and I’m so proud I could bust!

It was odd being back in our old family home, but deeply comforting as well.  I was surprised at how little had changed.  I have to admit I am feeling acutely aware of the passage of time.  I had a minor freak-out when I realized that my niece is now the same age as I was when I met my husband.  Yikes!

But on the second day of the trip, as I sat on the front porch and watched the sun go down over the pond, I had some time to think.  And one of the thoughts I thunked was about how wonderful it was to find a place of peace that is deeply connected with your roots and who you are.  And immediately following I thought, wouldn’t it be great if we could feel that way about our bodies?  Wouldn’t it be great if getting in touch with our physical selves gave us a sense of “going home”.  If checking in with our limbs and our laughter and our breathing and the beating of our hearts could ground us, remind us of where we came from and who we are?  Wouldn’t it be wonderful if we could return to our physical being, if we could rest in the core of ourselves and simply find peace?

frontporchviewI have to own up to a certain amount of family privilege here.  Sure, I’ve had disagreements with my family, but I’ve always known without a single doubt that in all important things, they had my back.  They are my posse.  I live in certainty that the strong family I have has allowed me to grow to who I’ve become.  And when it comes to family and being loved, I have enjoyed an embarrassment of riches.

I’m acutely aware that not everyone has this “home” to go back to.

But it is this idealized version of this moment of coming home that I wish for all of us.  That we find in ourselves the love we may not have always had, but have always, always craved.  That we find in the cradle of our bellies and the length of our arms the embrace we deeply desire for ourselves, rocking us and assuring us that we’re okay, we’re okay, we’re okay.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!