Tag Archives: obese

The 1% efficacy rate and weight loss as a prescription

Prescription

Talk to nearly any person over a size 12 and chances are, they have run into a doctor or medical professional who recommended that their health would improve if they would only lose weight.  Whether that person went to a podiatrist for help with their feet or a gyno for a pap smear or an optometrist to get an eye exam, chances are at least one of these medical professionals has stated that the solution for these health woes is that the patient simply lose weight.

Let’s take a look at that prescription for just a moment.  Just how likely is it that one of these people is going to lose any kind of significant weight (and keep it off for any period of time)?  A recent study, conducted by a team at King’s College suggests that this prescription is pretty unlikely to be successful.  For moderately fat people (BMI 30-35) the chances of returning to a “normal weight”  (heavy airquotes here) and staying there for a year is one in 124 for women and one in 210 for men.  For very fat people (BMI 40-45), the chances drop to 1 in 677 for women and 1 in 1290 for men.  The chances for losing only 5% of body fat were greater (one in 10 for women and one in 12 for men) however the majority of these folks gained the weight back within 5 years.

Keep in mind that there is no evidence that this very tiny percentage of people who had lost weight lived any longer or healthier than those who had not lost weight.  While there is some correlation of people who have always been thin and certain health benefits, there is virtually no statistical evidence that the microscopically small group of people who manage to maintain a significant amount of weight loss over the long term enjoy any health benefits at all over the people who don’t.

So, can we talk?  Can somebody tell me why, exactly, medical professionals are suggesting a “treatment goal” which in the very, very most optimistic scenarios can be achieved by 10 percent of those who try it and on the low end has a less than 1 in 1200 chance of being achieved?  And can anybody tell me why we recommend this strategy when there is virtually no evidence that in the rare case it will be achieved it will do any good?

Let’s talk about this in terms of a pill.  We tell the patient that they have somewhere between a 10%  and a .1% chance of even being able to ingest the pill.  And in the long term, so few people are able to keep this pill down long enough to test, that we don’t have really any convincing evidence that the pill does any good at all.  The side effects from even trying to take this pill range from frustration to eating disorders to weight gain, to poor nutrition to death.  So what on this God’s green earth is the point?

I think it’s time to recognize that weight loss is not a behavior–it’s a condition.  And that weight loss as a prescription is probably not worth the paper upon which it is printed.

Love,

Jeanette DePatie AKA The Fat Chick

P.S. Want me to come speak at your school, office, organization or group?  Learn more about my speaking at http://www.jeanettedepatie.com.

Weighing the Verdict–Punished in the Courtroom for Being Fat

PoundsFat

Recently I ran across this article in Scientific American about how certain stigmatized groups are more likely to elicit harsher punishments than other groups.  In particular, the article talks about a study where participants were asked to read a paragraph about people committing acts that are commonly considered to be “impure” like watching pornography, being sloppy or cursing.  The participants were then told that the people committing these acts in the story had various characteristics.  The study found that when the fictional characters were described as hippies, trailer trash or obese, the judgements of the study participants were much harsher.

Now I gotta put a trigger warning here, and say that the author of the article described those three categories in a way that wasn’t particularly positive.  You can skip on down to the last paragraph if you don’t want to read this part.  But the study and the author suggested that those groups elicited harsher judgements because they were more likely to elicit “disgust” in the minds and bodies of the participants.  The study (as well as a series of follow up studies) indicate that the study participants were also more likely to praise members of these groups for doing stuff perceived as more “pure”.  For example, if a member of the stigmatized groups (fat people, trailer trash and hippies) were described as keeping a neat cubicle, they were more likely to receive a virtual “pat on the head” from the study participants.  And in the study, when the  person described was committing a heinous act not related to “purity” like illegally parking or not tipping a waiter, the stigma they faced was far less likely to affect the judgement of the study participants.

“The assumption people have is that we draw on values that are universal and important,” says social psychologist E. J. Masicampo of Wake Forest University, who led the study, “but something like mentioning that a person is overweight can really push that judgment around. It’s triggering these gut-level emotions.”

After the study, the researchers went on to check the results against real world situations.  And to nobody’s surprise, the scales of justice were not balanced in favor of fat folks.  They looked at the records of all Police Patrol stops by the NY Police between 2003 and 2014.  If the stops were for a crime against “purity” (drugs, lewdness, prostitution) fat people were a lot more likely to be arrested.  In fact, for every point of increase in BMI was equal to a one percent greater likelihood of arrest or summons.

None of this is news to those of us who study weight stigma.  In fact, Sondra Solovay’s excellent book “Tipping the Scales of Justice” was a key work in helping us understand how fat people are treated by our justice system both on the streets and in the courtroom.  And while I’m a little disturbed by some of the wording used by the researchers, I’m a lot more disturbed by the reality of this injustice.  And I’m glad that this work is being done.  I can only hope that this work, in conjunction with so much other work being done about the effect that all sorts of stigma have on policing, judging and jailing actually leads to real significant change in how our policemen, judges and juries are trained.  It’s a big dream, but I think it’s worth having and pursuing.

Love,

Jeanette DePatie, AKA The Fat Chick

P.S. Want me to come talk to your group about size discrimination?  You can learn more about my speaking engagements here.  And you can contact me here to schedule a date!

Is Godzilla Yo-Yo Dieting?

Japanese fans are up in arms about the new Americanized Godzilla’s hefty size–citing poor diet as cause for the unwelcome change.

The trailers for the newest Godzilla film have hit American shores and has spawned some significant controversy.  It appears that Godzilla has come “under fire” not for his acting (which has been notably wooden in the past) but for his BMI.  No we are not talking about the Bad Monster Index–where Godzilla holds the undisputed title of King of the Monsters.  We are talking about the Body Mass Index.  Many are currently arguing that Godzilla is just sporting too much weight on his 350-foot high frame.  Using the current BMI, Godzilla could weigh about 750,000 pounds before he hit the dreaded “Obese” category.  Godzilla has not been forthcoming about his weight, but many Japanese fans have calculated that the hapless lizard may have stomped out of the “ideal weight” category.

“He’s so fat I laughed,” was one particularly cutting remark found on Japanese forum 2chan.  Others have referred to him as “metabozilla”, “marshmallow Godzilla” and even “pudgy and cute”.  Some have speculated that Godzilla’s size is due in part to his American diet and sedentary lifestyle.  “That’s what happens when all you do is eat Snickers bars,” said one commenter.

Much of this has led to speculation about Godzilla’s diet.  He has never been shown on screen eating (although he has ingested a nuclear reactor and seemed to absorb energy from that).  He has been seen in comic books eating raw seafood.  Most people guess that he lives largely on radiation and sushi.

It seems pretty likely that Godzilla has to eat quite a bit to sustain is 350 foot high body.  An African elephant weighs in at about 7,000 pounds and needs to eat about 500 lbs. of plant matter per day to sustain itself.  Using that same ratio, Godzilla would need to eat about 50,000 pounds of plant per day.  Now the King of Monsters might be able to absorb some of his energy via nuclear radiation.  And naturally protein sources like fish are more dense in calories than say, trees.  But I ask you, do we really want a creature that needs to eat 10,000 pounds or more of food per day to turn to a protein diet?    So far as we know, Godzilla does not eat people, yet.  But I don’t know if I want to encourage him.

But Godzilla hasn’t always been svelte.  A quick look at his film debut publicity photos in 1954 show a relatively “fluffy” monster with more of a pear-shaped figure.

There is no question that Godzilla has gotten bigger over the years.  Traditionally, the giant lizard has grown larger in proportion to the buildings he stomps around.  The Godzilla of 1954 was a mere 50 meters tall.  The newest Godzilla is over 100 meters tall and noticeably beefier:

But if you look carefully at the creature’s shape, you might notice something very interesting and somewhat familiar.  It’s even clearer if you look at this picture here:

Clearly the great monster’s shape has cycled too.  He appeared to have shed some pounds in the the MusoGogi period (1964) beefed up considerably in the BioGogi period (1989-91) gone through some sort of radical weight loss program in the Shodaijira period (1998) and bulked back up for his current appearances.  Seem familiar to you?  Seemed that way to me too.  In fact, I think Godzilla is experiencing the most common outcome of trying to stay slim.  I think the King of Monsters is weight cycling–probably from yo-yo dieting.

Now there is no way to know for sure.  As my good friend Ragen Chastain says, the only thing you can know about a fat  person (or monster) by looking at them is your own prejudices about fat people (or giant lizards).  But if our good friend Godzilla is experiencing weight cycling, he would certainly be experiencing the same thing that most people who try to lose weight experience.  Most people are able to keep some weight off for a while, but the vast majority of folks (90 percent or more) regain the weight they’ve lost and often a little more.

So this leads us to the question of what should be done about Tokyo’s most famous building-stomper.  I think if we are seriously going to spill digital ink regarding the size of a fictitious reptile who bangs buses together for fun, we should use this as a truly teachable moment.  Let’s talk about what really works in making creatures of all shapes and sizes happier and healthier.  I think the first thing we should do, is to stop trying to shame the poor creature.  There is ample evidence after all, that shame doesn’t help anybody lose weight.  I’m sure the producers at The Biggest Loser are planning epic monster battles between Godzilla and their “Monster Trainers” as we speak.  And even though the King of Monsters’ agent is probably taking calls right now from diet companies seeking his endorsement for the new “Monster Weight Loss Formula”, we should probably discourage him from falling into his old habits of dieting and weight cycling.

I recommend the same thing for Godzilla that I recommend for everybody else.  He should eat a varied diet including foods that he loves (but not including people).  He should engage in joyful and pleasurable physical activities (not too close to major cities).  In fact, I think he should try my DVD.  He should sleep well.   And he should manage his stress (again, hopefully not too close to major metropolitan areas).   At 60 years old, Godzilla is showing no signs of slowing.  If he follows these simple recommendations, he’s likely to stay happy and healthy for many years to come.  Which is good.  Because I freakin’ LOVE this guy.

Love,

Jeanette DePatie (AKA The Fat Chick)

CEO: Every BODY Can Exercise.com

 

See Fatty Run, Can Fat People Run Safely?

halfinish2I am frequently asked both on Facebook and in the Fit Fatties Forum, “I am fat.  Is it still safe for me to run?”  So I thought I’d take up this question in today’s blog post.

The short answer is that most people, given proper form, equipment, time and training can learn to jog or run safely, but not all.  There is little evidence that it is inherently unsafe for people of size to jog or run.  Plenty of fluffy folks finish 5K, 10K, half-marathon and marathon races every day.  There is little to no evidence that running causes pain or loss of cartilage in the knees–no matter what your size.  However, if you already have problems in knees, hips, ankles, back or feet, you should proceed with extreme caution as running can make these problems a lot worse.

BadKnees

If you have “bad knees” you should get cleared by a doctor before you start running.

Frankly, fat folk should approach running in the same way that thin people do.  You should probably start by being checked out by your doctor.  If you are coping with joint pain or back pain of any sort, you should probably also see a joint or sports medicine specialist and get cleared for exercise before you begin.  Once you get the all clear from your doctor(s), then it’s time to gear up.  Start by getting yourself a great pair of shoes.  The best way to find those great shoes is to go to a running store, and get fitted by a professional.  This is not the time to choose shoes because they are your favorite color or because they are on sale.  Good shoes that fit properly and meet the special needs of your particular tootsies are critical for safe walking and running.

Choose function over fashion for your fitness footwear.

Choose function over fashion for your fitness footwear.

Once you’ve got the all-clear and are geared up, you need to start SLOWLY.  I cannot emphasize this enough.  If you are not already walking regularly, you should start with a walking program.  There are lots of different schools of thought about how to move from walking to running.  I am personally very partial to Jeff Galloway’s Run Walk Run approach.  I started by walking 10 minutes and running for 30 seconds.  I ran from telephone pole to telephone pole.  I eventually trained to the point I could do a marathon.  I know lots of people who have safely used this approach.  Going all out each workout as hard and as fast as you can is not noble.  It is not bad-assed.  It is a recipe for disaster.  There’s nothing particularly noteworthy about having to quit your running program after 4 days because you hurt yourself.

Once you’ve been running for a while, it is also important to PROCEED SLOWLY.  Most sports programs recommend that you ramp no more than 10 percent per week.  That means if you are running one mile per session this week, you can run 1.1 miles per session next week.  Note that this progression is much, MUCH slower than many of the published and printed running programs out there.  While many of the programs that train you for your first 5K or marathon are great, I find that many bodies are simply not designed to ramp up that quickly.  That’s why I took my first marathon program, cut it in half, and trained for a half marathon instead.  That’s why, when I do 5K or 10 K training programs now, I tend to spend two or even three weeks at each level before I move on.  If you’re doing a total of 3 miles of training this week, it’s probably not cool to do 6 miles of training next week.  It might work for you.  It might leave you a total wreak.  Learn to learn from and listen to YOUR body.

There are lots of other things you can do to help keep yourself safe.  Make sure you stretch.  Do a proper warm up.  Add cross training to give some of your running muscles a break.  Add strength training to build up the muscles and ligaments around your joints and help to stabilize them.  Make sure to work on your form.  Proper running form–including how and where you place your feet, stride, and even arm placement, are very important.  Running is a repetitive motion.  Very small problems in your form can lead to very big pain down the road.

Be sure to address back and other joint pains early and often.

When it comes to running, pain is a very important teacher.  Some people can run without experiencing any significant pain.  For some people, pain happens a whole lot.  In any case, pain is not to be ignored.  It can tell you when you need to adjust your form.  It can tell you when you need to add more cross training or strength training.  It can tell you that the purple tennis shoes you bought because they were on sale were a bad idea.  It can tell you that you need to stop running for a while so you can address a problem in your back or your joints.  It can tell you that running just isn’t for you right now.  DO NOT IGNORE PAIN.  Listen to it.  Learn from it.

Happy trails to you!

Happy trails to you!

So can fatties run?  Can running be safe and enjoyable for people of size?  Of course!  People of all sizes simply need to approach running with caution, gear up, start slowly, ramp slowly, and listen carefully to their bodies.  Here’s wishing you happy trails!

Love,

Jeanette DePatie (AKA The Fat Chick)

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You know what’s fattening? News about the Obesity Crisis.

I wonder how many times studies will need to come out and people will need to talk about the damage caused by panic mongering over the obesity crisis before the media stops covering it.  I wonder if the media will ever stop sensationalizing fat.

Today I came across another article in U.S. News citing a small study that some women exposed to an article that appears to devalue fat people (how many of those do we see per day?)  seems to spur people to overeat.

The study was designed to determine if people who felt stigmatized for being overweight were likely to eat more, due to resulting anxiety or frustration, said study author Brenda Major. She is a professor in the department of psychological and brain sciences at the University of California, Santa Barbara…

Seeing media stories covering the so-called “obesity epidemic” and its potential impact on health care costs triggered Major’s interest in doing this study, she said. “There’s a frenzy about obesity in the media and there’s a negative, moralistic tone to the coverage,” she said.

Not surprising (to me at least) is that the results showed that presented with articles of how fat people were weak-willed or a high “cost to society” many of those studied turned to food for comfort.  The article cited other studies that indicate women placed in a situation where they felt devalued because of their weight had higher blood pressure and studies showing that discrimination based on weight can lead to weight gain.

And just this week, another study was released by the Rudd Center regarding the effect of weight stigma on cortisol reactivity.  What was truly fascinating about this study, is that perceived weight stigma affected the cortisol levels of all women, regardless of BMI.  So in other words, women of all sizes carried significantly greater levels of stress hormones after a single incident of weight stigma.  These stress hormones are related to many processes in the body including regulation of blood sugar and blood pressure.

All of which leads us to ask the question again.  Why oh why oh why does the world feel that it is okay to stigmatize fat people for their own good.  It doesn’t do fat people any good.  And in fact, there is ever increasing evidence that weight stigma makes people less healthy and probably makes them gain weight.

I think we have to start to wonder what various people and groups are getting out of wagging their finger at the fat folks.  Do they get a sense of superiority?  Do they get higher ratings?  Do I care why they do it?  Nope.  I just want them to stop.

Love, Jeanette (AKA The Fat Chick)

Wicked Witch Hands Fat Kids Shame-Filled Letter instead of Candy

*Loud record scratch noise*

We interrupt our regularly scheduled blog to make this public service announcement.  Apparently a woman in North Dakota called into a local radio station saying that she will hand trick-or-treaters that she deems too fat a letter along with their candy.  The thin kids will just get candy.  After the interview, she emailed a copy of the letter she plans to send along to the radio station.

Want to know what the letter will say?  Here it is in all its glory:

Happy Halloween and Happy Holidays Neighbor! [Picture of a cute pumpkin]

You are probably wondering why your child has this note; have you ever heard the saying, “It takes a village to raise a child”?  I am disappointed in “the village” of Fargo Moorhead, West Fargo.

Your child is in my opinion moderately obese and should not be consuming sugar and treats to the extent of some children this Halloween season.

My hope is that you will step up as a parent and ration candy this Halloween and not allow your child to continue these unhealthy eating habits.

Thanks!

Yup,  apparently this woman called into a radio station (anonymously) and claimed she would be handing these letters out to the fat kids this year.  She won’t tell us her full name or where her house is.  There is no way for a parent to avoid this house with their kids because nobody [as yet] knows where she lives.  But she says she’s going to do this, because, “It takes a village, people!”.

I guess nobody told her that she’s been designated the village idiot and thus probably won’t be put in charge of the welfare of the village children this year.

This whole thing is so appalling, I frankly had a hard time figuring out where to start.  So I guess we’ll start at the beginning of this amazingly articulate missive.  *Insert eye roll here.*

It begins “Happy Halloween and Happy Holidays Neighbor”.  Because nothing says “happy holidays” quite like shaming your child in front of his peers and offering unsolicited and uninformed opinions on your parenting skills.  But that’s okay because I’ve got crappy clip art of a jack o’ lantern here, see?  And the jack o’ lantern is smiling so that means I’m being nice.

“You are probably wondering why you are receiving this note;”  Yes indeed.  I am wondering why you decided to send a judgmental and shame-filled letter home with any child.  Since we all know that shame doesn’t make kids healthier, happier or thinner, I would  really like to know why you thought it was okay to do that to a kid in front of her peers.  Given the fact that shaming kids tends to lead to unhealthy behaviors including binge eating, drug use, alcohol abuse, smoking and eating disorders, I would really like to know what made you think this was okay.

The letter goes on, “have you ever heard the saying, “It takes a village to raise a child?”  Yes I’ve heard this saying, but I’m pretty sure it means something different than you think it does.

Then the letter says, “I am disappointed in “the village” of Fargo Moorhead, West Fargo.”  To which I would respond.  Well I am too.  If the village contains judgmental people like you who think that, based solely on a child’s appearance you have the right to shame that kid in front of his friends and send an anonymous letter to the parents telling them that they don’t know how to raise him, I think our “village” has a problem.

Okay, this next line makes me incandescent with rage.  She says, “Your child is in my opinion moderately obese and should not be consuming sugar and treats to the extent of some children this Halloween season.”  O.M.G.  First of all, how exactly are you determining that the child tips the scales as “moderately obese”.  Are you measuring height and weight and calculating B.M.I. on the fly?  Are you pulling some skin calipers out of your “candy cauldron” and doing a little skin fold testing there on your front porch?   Or are you basing your calculations on which kids are chubby in a way that insults your delicate sensibilities?  Oh wait, I forgot.  It says it’s your opinion.  Did I ask your opinion?  Did anyone?  No?  That my dear villager is a sign you should Just. Shut. Up.

But the last sentence of the letter is the real kicker.  She closes by saying, “My hope is that you will step up as a parent and ration candy this Halloween and not allow your child to continue these unhealthy eating habits.”  It is unbelievable how many unsubstantiated assumptions this woman is able to cram into one little sentence.  It assumes that the parent is not doing their job.  It assumes that the child has unhealthy eating habits.  It assumes that the parents don’t ration candy.  It assumes that the parent is unaware that the child is chubby and is somehow negligent as a parent.   Does she know this because she knows the child and the family and the situation?  Does she have a crystal ball that shows definitively, in each particular situation what is happening in that child and family’s life?  Does she know if the kid is taking medications that make weight gain more likely?  Does she know if the kid has a metabolic disorder?  Does she know if the kid has just lost a parent or is coping with unbridled bullying at school? Or is she spewing hate all based on the fact that Tammy’s tutu is a little too tight?

And she closes with the word “Thanks”.  Yes, and let me also offer my thanks.

Thanks for shaming kids in front of their friends.  I’m sure that will make everything better.

Thanks for taking the one holiday of the year which is really about kids having fun and wrecking it for them.

Thanks for offering your completely unsolicited and unsubstantiated, bitchy and judgmental opinions on people’s parenting skills based on your personal prejudice.

Thanks for making kids cry.

Thanks for increasing the chances these kids will turn to drugs, alcohol, tobacco or an eating disorder, because everyone knows, a fun-sized Snickers bar is the worst thing in the world.

Thanks so much for staying anonymous while you are bullying kids.  Because nothing says, “It takes a village” quite like putting on a mask and lobbing fireballs at children from behind a wall at a safe distance.

The kicker has to be the moment in the radio interview when asked by the hosts of the show why she didn’t give out toys or stickers instead of candy.  Our protagonist, who identified herself only as Cheryl, said she didn’t want to be the “mean lady” in the neighborhood.

Um.  I’m sorry.  That’s not what you meant.

What you really meant is that you only wanted to be mean to the FAT kids, so that makes it okay.

Trick or Treat is supposed to mean give me a treat or I’ll play a trick on you.  All I can say, is that if this woman actually follows through and hands out these letters, she is likely to face some pretty staunch retribution. #theVillageTPdYourHouse.  I think she might find the village throwing eggs at her very fragile glass house.

Love,

Jeanette DePatie

AKA The Fat Chick

 

New Zealand Tells South African Chef, “You’re Too Fat to Live Here!”

I know I am not the first and I certainly hope I’m not to write about this story.  Because you know what?  This scares me right out of my sparkly, yet sensible shoes.  Last week, New Zealand immigration officials told South African chef Albert Buitenhuis that due to his weight of 286 pounds he has an “unacceptable standard of health” and faces expulsion from the country.  Despite the fact that Buitenhuis has actually lost weight since he was originally admitted to the country in 2007, he has lost his work visa because he failed to lose weight.

He needed to stop working immediately.  And because Albert was the primary applicant on the original work visa, his wife needed to stop working as well.

An immigration spokesperson has stated that Mr Buitenhuis’s application had been rejected because his obesity put him at “significant risk” of complications including diabetes, hypertension and heart disease.  The spokesman reportedly said:

“Unless it is in the extreme, obesity will not in itself cause an applicant to fail health screening requirements, but INZ’s medical assessors have to consider to what extent there might be indications of future high-cost and high-need demand for health services,”

It should be noted that Albert may also need a knee replacement which could cost the health system over $20,000.  However, it has also been reported that the fact that Mr. Buitenhuis’ BMI was over 35, originally triggered the rejection of his work visa renewal.

This story has hit international news outlets including the Daily Mail and the BBC.  So I am hopeful this won’t just slip into obscurity in the next day or two, and I am eager to hear how Albert’s appeal process proceeds.  Because I have to admit, I find this story terrifying and frustrating in the extreme.

Here are just a few points:

1.  Immigration officials arbitrarily choose to apply or not apply BMI statistics in regards to work visa renewal.  If the irrational or irregular application of body size regulations are enough to leave people traveling on a jet plane in the lurch, think of the effect it can have on people moving their entire lives from one country to another.  And as we’ve seen in regards to flying on airplanes, if fat people are unable to ascertain exactly how these regulations will apply to them they are more likely to avoid the situation altogether.

2.  It appears that the rules changed after Albert moved to New Zealand.  Albert and his wife set down roots, made friends, built a career and a life, and then the rug got pulled out from under them.  This should be a chilling tale for everyone interested in ever immigrating anywhere.

3.  It appears the New Zealand Immigration ministry are using BMI and health interchangeably.  There is ample evidence that as a health metric BMI is extremely problematic and unreliable.  There is significant evidence that people who have a BMI in the “ideal range” actually live shorter lives than those in the “overweight” range.  Furthermore, I have heard no indication that New Zealand’s Immigration ministry are using other, far more reliable health metrics in determining visa renewal status.  Are they taking into account issues like: stress level, sedentary lifestyle, tobacco use, levels of discrimination, lack of sleep, working third shift or driving a motorcycle, being older, or being male?  There’s also evidence that bald men are more likely to have heart disease and taller women are more likely to get cancer.  Why are they taking this one extremely unreliable metric (BMI) out of context and using it to determine immigration status?

4.  Is BMI used because it is a “cheap shot” both figuratively and literally?  Despite the many, many questions about the effectiveness of BMI as a health metric, there is no question that it is extremely easy to measure and verify.  And I wonder whether discrimination based on body size is cheap politically as well?  Immigration necessarily needs to limit the number of people who can enter and stay in a country.  And they need to make sure the limitations that are used are politically tenable.  Are fat people singled out and discriminated against simply because politically, they are easy targets?

I admit that I can’t claim to know everything that is going on in this case.  I will be watching with interest to see how it plays out.  But, in any case, I think this is further proof that we need to be ever vigilant of new ways that discrimination is heaped upon people of size.

Love,

The Fat Chick

UPDATE: Don’t miss this amazing post by Angela Meadows in Huff Po!  And don’t forget to like the story and comment if you have the sanity points to spare!

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Should the Boy Scouts Add a “Weight Cycling” Badge?

Proposed (by me) "Weight Cycling" patch

Proposed (by me) “Weight Cycling” patch

In the wake of my previous blog post about BMI and the Boy Scouts of America (BSOA), I’ve been reading some responses.  And the responses I’ve been reading by various members and officials within the BSOA are troubling to say the very least.  Let me give you some examples:

1.  We haven’t turned anybody away because of BMI.  In an article found in the Cleveland Plain Dealer, Adult leader Ron Blasak states, “there was no one in the Greater Cleveland Council who was turned away because of a BMI issue.”  However, Blasak also admits that it’s possible “that someone read the requirements and shied away.”  To which I reply, hmmm.  Do you think so?  Do you think that plastering BMI requirements all over the marketing materials and saying they will be strictly enforced just might make a kid fear that he will be shamed and ridiculed at this shindig?  Do you find it surprising that your average 13-year-old might choose not to trap himself miles away from civilization with people who are convinced he can’t do anything?

2. We’re turning away kids with high BMI for their own good.  In that same article, Blasak also states, “Overweight boys would have a tough time getting around and probably wouldn’t have much fun.”  I have to wonder what evidence he is using to form this conclusion.  BMI is a simple calculation based on height and weight.  It doesn’t tell you anything about the fitness level of a potential participant.  A Scout with a BMI in the “ideal” range may be very unfit and may be at greater risk than a stouter scout who exercises more and has greater functional fitness.  Assuming that all the overweight kids will be miserable is just that, an assumption.  And we all know what happens when you ASSuME.

We’ve given the scouts plenty of time to get thin.  In many of the articles I’ve read, BSOA spokespeople are quick to  point out that they released these health requirements two years in advance of the Jamboree, which should give the scouts plenty of time to get fit and achieve an acceptable BMI.  In an article published by Fox News, BSOA spokesperson Deron Smith states:

“We published our height-weight requirements years in advance and many individuals began a health regimen to lose weight and attend the jamboree.  But, for those who couldn’t, most self-selected and chose not to apply.”

To which I say, “You got it half right, but 50 percent is still a failing grade.”  Over a two year period, it may be reasonable for a young person to make significant changes to their overall conditioning and fitness level.  We know how to do that.  What we don’t know how to do is make a fat kid into a thin kid–at least over the long term.  We can make a fat kid into a thin kid temporarily.  We might even get the timing right and make that fat kid thin at just the right moment to pass his physical and enjoy the Jamboree.  But when we look at the statistics for that kid staying thin over the long haul, the success rates are dismal.  So instead of teaching fat Scouts how to become thin scouts, we are teaching them the amazing, adult-level skill of weight cycling.  This is the process of losing weight, gaining it all back plus a little more, losing weight, gaining it all back plus a little more and so on and so on.  In fact, this process of BMI busting in order to make Jamboree weight seems ideally suited to the process of weight cycling.  That’s what led me to suggest that maybe the BSOA should just make a “weight cycling” badge and be done with it.  (Please see proposed badge design above.)

And what can I say about “self-selected and chose not to apply” other than “see point 1 of this blog”?  Yup, if you tell pudgy kids and chubby kids and fat kids that they are not welcome in enough ways, with enough 14 point bold print on your website, they will ultimately get the message, “Don’t bother to apply, because we don’t want you.”

But the real story is not in the rhetoric that is flying back and forth on the airwaves and in cyberspace.  The real story is the way that this policy will affect the lives of real kids.  Kids like the one referenced in this recent NAAFA press release:

One mother reported to NAAFA in 2009 that her son was having issues attending Philmont High Adventure Boy Scout Camp in Cimmaron, NM.  “Philmont has a weight standard and anyone over this standard is labeled unhealthy and cannot participate.  I tried to explain to them that my son plays football, wrestles and runs relays, shot put, discus thrower, in track & field and a weight lifter.  During the summer he swims, weightlifts and conditions for football. He has been conditioning for Philmont by hiking for 2-3 hours with a 50 pound pack on his back for the last 2 months.  He weighs 261 lbs. and has been eating a 1200 – 1400 calorie diet trying to lose weight.  Unfortunately he only lost 3 pounds… According to Philmont medical staff if he doesn’t weigh below 246, he will be sent home.  It didn’t matter to them if he is active, only his weight number.  I have watched my son condition for football and he can run circles around other players that are what society deems healthy.”

This is why this is such a big deal.  We have kids who really want to go, who have put in the long hours of training required to be physically prepared for the challenge, who are probably in far better physical condition than many of their younger counterparts who are told, “go home fatty.”  Given the rise in eating disorders among young men, I have a hard time understanding not only how this is considered reasonable, but also, how it can be considered responsible.

Maybe we need to help the BSOA along a little and propose some new HAES-friendly, body-positive awards.  Got any ideas?  I’d love to hear your proposals for new BSOA awards patches that are more likely to help young men accept and care for the bodies they already have and learn to feel comfortable in the skin they are in.  Feel free to post your ideas in the comments below!

Love,

The Fat Chick

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Prof with poor impulse control wishes he hadn’t tweeted about will power, part the second

Cat Pause, who recently created a new tumbler feed featuring fat PhD's. Nyah!

Cat Pause, who recently created a new tumbler feed featuring fat PhD’s. Nyah!

So, yeah.  I’ve been continuing to follow the saga of Dr. Geoffrey Miller and day two of what just might be his worst week ever.  In case you missed it, this whole thing started when Dr. Miller tweeted:

Dear obese PhD applicants: if you don’t have the willpower to stop eating carbs, you won’t have the willpower to do a dissertation. #truth

Cue the poo storm of epic proportions. It’s enough to keep writers at Jezebel, HuffPo, Jane and Bitch magazines happily scribbling for weeks.  I mean we are talking about worldwide calls for Game of Thrones-style retribution here.  But amongst all the yelling, are some very interesting developments.

First, there’s this video response from Miller’s colleague and UNM Psychology Department Chairwoman, Prof. Jane Ellen Smith.

It is interesting to note that Professor Smith seems to take this whole tweeting business pretty darn seriously.  But right in the middle of the video, she reveals the third-act-dramatic-twist! Professor Smith says that Dr. Miller is now claiming that the whole tweeting business was part of an “research study” he was running.

Riiiiight.

So were his initial support  tweets of his original hate tweet followed by his hasty apology about his original hate tweet followed his frantic tweet declaring that of course neither he nor the university actually follow any practices that might be implied by his original hate tweet all part of the “social experiment” as well?  Was it part of his experiment to close down his twitter feed to all outside viewers who are not confirmed followers part of the experiment?   140 characters isn’t a lot to work with, but somehow I think this dude still doth protest too much. I am encouraged that Prof. Smith says she’s going to look into the validity of his claim.

It’s amazing just how much passion has been stirred up over this whole thing.  I am really, really excited to tell you about a new blog started by Dr. Cat Pausé called Fuck yeah! Fat PhDs all about being fatlicious in academia.  In this blog she is posting images of fat people in academia, many of whom somehow managed to get accepted into a program, complete coursework, finish their dissertations and walk up to the platform to receive their diplomas all while sporting bodies above a BMI of 25.  Imagine that!

Look, I don’t know Dr. Miller.  I can only comment on the things that I see.  And what I see is a guy that didn’t have enough will power to wait 30 seconds to consider his life, his career and his responsibilities as a human being before hitting the send button on a hateful one hundred odd characters all about, wait for it, will power.  His apologies and the subsequent “social experiment” defense, seem a little suspect to me.

So, if Dr. Miller wants me to believe in his sincerity, he’s going to have to put some actions behind those hundred character mea culpa statements.  Let me know that he’s read some of the brilliant writing about Fat Stigma from such visionary teachers, researchers and writers as:

Amy Erdman Farrell, Dickinson University, author of Fat Shame: Fat Stigma and the Body in American Culture

or

Abigail C. Saguy, UCLA, author of What’s Wrong with Fat?

or

Dr. Linda Bacon, UC Davis, author of Health At Every Size: The Surprising Truth About your Weight

of course, if he’s still confused about Health At Every Size or Fat Stigma, I would be happy to come and speak on the topic at any of the universities he’s affiliated with.  Or they could hire any of my many amazing colleagues like Ragen Chastain, Golda Poretsky or Marilyn Wann to speak.  If he actually makes some kind of attempt to learn from his mistake by spending just a little time listening to those of us who have spent decades doing actual, you know, science around this topic, I might be inclined to believe him.

Maybe.

Or maybe I’ll just tweet about it.

Love,

The Fat Chick

 

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

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Dear Dr. Terrible Your Bigotry is Showing…

professorterribleRan across this in my facebook feed today and almost wanted to cry.  This tweet from Evolutionary Psychology Professor at NYU & U. New Mexico Dr. Geoffrey Miller is really special.  It states:

Dear obese PhD applicants: if you don’t have the willpower to stop eating carbs, you won’t have the willpower to do a dissertation. #truth

Here’s somebody who is at least in theory, well educated and yet he felt that he needed to tweet that absolute garbage.  Since the tweet has gone viral, he has taken it down and apologized.  But in my opinion, that is way too little and way too late.  Plus, I have to say, I find the apology a little bit suspect.  Here, let me interpret for you.

Dr. Miller states:

My sincere apologies to all for that idiotic, impulsive, and badly judged tweet. It does not reflect my true views, values, or standards.

Which means, “Oh crap, I could possibly get fired for this.  I’d better retract my statement ASAP.  I’ll just say I didn’t really mean it.  That will work, right?”

Dr. Miller goes on to state:

Obviously my previous tweet does not represent the selection policies of any university, or my own selection criteria.

Which means, “Upon further reflection (or after some very tense phone calls) I realize that some of the folks who were rejected for anything by me or any of the universities at which I teach may be somewhat upset.  In fact, they may just sue us into financial oblivion.”

So hey Dr. Miller, here’s my tweet to you:

Nobody believes your stupid and transparently self serving apology. #Find a good lawyer

I can find no excuse for this sort of behavior.  None. This guy is supposed to be a teacher.  This guy is supposed to be a scientist.  And he’s drawing this conclusion based on what evidence?  None.  He doesn’t like fat people, therefore they are lazy and incapable of doctoral level work.  Oh except, not really.  He didn’t really mean it.

The fact that this guy clearly gets to make decisions about who gets to apply for a PhD is utterly terrifying to me.  And speaking of terrified, I hope that both Professor Prejudice and his university are currently shaking in their shoes.  Even if an actual lawsuit from a student who was turned away from the  university is not forthcoming, I think might just be the opening breezes of a PR poopmageddon about to go down.  In fact, I think there needs to be a social media storm of biblical proportions over this tweet.  Do you hear that my dear readers?  Let’s start twittering and peeping and let our voices be heard!  This is a rare opportunity to talk about bias at the highest levels of our learning institutions.  This is an opportunity for us to educate the educators.  Let’s get the conversation started and keep it rolling!

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

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