new years resolutions |

It’s the time of year when all of us size acceptance and HAES (R) folks start talking about why you shouldn’t diet as your New Year’s Resolution. And I’m sure you’ll hear plenty of good reasons like: it doesn’t work, it makes you crabby, it messes up your metabolism, it will probably make you fatter, it fills your life with shame, it messes up your self esteem and it doesn’t work. (I know I said “it doesn’t work” twice, but I think it’s important enough to bear repeating, um, again apparently.) But you know what? I’d like to add another reason for not making dieting your New Year’s Resolution to the pile. And that reason is: it’s a really boring resolution. I mean, is that seriously the best resolution you can come up with? “I’m going to go on a diet,” is just not original and it’s not fun.

I strongly believe that if you can inject a little more fun into the New Year’s Resolution process, you’ve got a much better chance for success. I’ve often said the same about exercise in general. Fun makes everything better. And into every person’s life comes the moment where you need to decide if you are going to put time and energy into your resolution or if you’re going to sit on the sofa, eat some cheesy poofs and watch that Saturday marathon of Project Runway reruns. If your resolution doesn’t have any fun in it, if it’s not sort of enjoyable in some way, which do you think you’re gonna pick? Let’s get real here.

Bored kitteh finds New Year’s Resolutions boring…

That is why I am SUPER excited about a few things we’ve got coming down the pike here! For one, I’m still collecting photos and videos for our New New Years Resolution project. I’d like to make a new video like the one last year, but this time, I’d like to feature YOU. But in order for this to work, I need your photos by midnight on January 31st. So PLEASE send your photos to projects@thefatchick.com ASAP!

Next I want to tell you about a little debauchery that Ragen and I are cooking up on the Fit Fatties Forum. This year we are hosting a Fit Fatty Decathlon as part of our Fit Fatty Virtual Events series. What is that? So glad you asked! The Fit Fatty Decathlon is a series of lots of events that you can choose and complete on your own or with friends. Register for the events, complete 10 of them, submit photographic evidence, post on Facebook (‘cuz otherwise it never happened) and you my friend are a Fit Fatty Decathlon Finisher! Some of the events are pretty typical (walk/run/roll a 5K). But some of these events include sustained temper tantrums, playing with dogs, hula hooping and running after toddlers! (Extra points if you do all of these at the same time.) You can learn all about it HERE.

By the way, I should mention that prices for the Fit Fatty Decathlon are scheduled to go up significantly (like I mean a lot) after January 1. There’s even a contest for submitting the wackiest idea for your own event. I mean come on. How much fun is that? So stop your darn procrastinating and SIGN UP RIGHT NOW! Here for your clicking convenience is that LINK AGAIN.

Whatever your new year brings to you, I hope you find a way to approach it with fun. Life is full of challenges. And sometimes life just sucks! Having a little fun can help get you through. Here’s to a year full of love and light and laughing until your belly hurts!

Love, Jeanette DePatie (AKA The Fat Chick)

P.S. Want a gift to help you learn how to feel good about your body? This month I’m giving away “5 Things That can Help You Love Your Body Right Now! for free to members of my clique. Just opt in RIGHT HERE!

Hello everybody. Sorry the post is so late today, but I was working up the special treat you see in the video above. I’ve been thinking a lot about New Years resolutions lately and how to make them more body positive. That was the inspiration for the video.

I’m sure you’ve noticed by now that the video mostly has pictures of me. And while I’m okay with looking at pictures of myself, what I REALLY would like to do is create a video with some pictures of YOU. I think working together makes us so much stronger! So, I’d love it if you would send me some photos along with body-positive resolutions. Just send them to projects@thefatchick.com. You can use the video above as an example of the kinds of photos and resolutions I’m seeking. You can send anything–(just keep it PG and body positive, please!)

I’m so excited about the coming year and the amazing projects we can do together! For instance, on the Fit Fatties Forum we are launching Fit Fatties Across America. Starting tomorrow, forum members can enter their exercise duration or miles on a very simple form. We’ll add everybody’s time and distance together and calculate how long it will take all of the Fit Fatties to get across the USA. (NOTE: the program is open to folks all over the world. We simply picked the US as a beginning geographical marker. Once we get from New York to LA, we’ll have a big party and begin discussing “Fit Fatties Across the World” or “Fit Fatties Fly to the Moon!”) If you’re interested be sure to join the forum (it’s FREE) and hop right on in there!

Also launching on the Fit Fatties Forum on January 1 are, by member request, training and support groups. There are groups lead by fat certified fitness professionals for people of all sizes, abilities, and goals. There is a group for those with a goal of 150 minutes of activity a week, a group for those planning to participate in a fitness event this year, one for those who want to enjoy movement without tracking or structure, and then there’s Team Zombie. People can join as many groups as they would like. There is a small fee to be involved but it’s pretty cheap and it will be awesome. You can find out more info here. (If you aren’t a member you’ll be prompted to join at the link – it’s free and doesn’t commit you to anything.)

We are also launching an amazing new project with the Size Diversity Task Force here in Los Angeles. We’ll be “liberating” diet books and papers from our closets and garages as well as local resale shops, thrift stores and rummage sales. We will then be incorporating these diet books into an extra special super cool art project! Want to make sure you’re in the loop on this awesome project? Check out the site for the Size Diversity Task Force.

Well that’s about the limit of awesome I can fit into one blog post. Tune in soon for more updates. Oh, and Happy New Year!

Love,

The Fat Chick