It may arguably be a stretch of the term vacuum cleaner, but some have suggested that world’s largest vacuum cleaner title goes to the Queen of the Netherlands.  You wouldn’t use this thing to clean your house, mind you.  It’s a dredger which is used to suck stuff up off the ocean floor.  And boy does this thing ever suck!

The dredge head is nearly 20 feet wide and and can dredge between 180 and 520 ft. deep.  (You know for that carpet with the really deep pile.)  And talk about housekeeping staff, this floating vacuum cleaner has a regular crew of 46 people!  Here’s some more stats:

Type: Hopper Dredger

Length: 756 ft. 11 in.

Width: 105 ft.

Capacity: 1,253,671 cu ft

Weight: 32,423 tons

Conclusion: The world’s largest (floating) vacuum cleaner weighs more than me. By the way, stay tuned for more in our “spring cleaning” series here on Fat Chick Sings.

In the second installment of our “spring cleaning” series we’re going to talk about eliminating some of the more common fitness fallacies.  In an industry that’s been around since the first cavemen ran after the first wooly mammoths there is a surprising amount of misinformation out there.  So let’s clear the air a little and help you improve the quality and efficiency of your workouts.

Myth One:  If I do 100 bicep curls every day, I’ll have thinner arms.

Reality:  Spot reducing does not work.  You can’t make any individual part of your body smaller by repeatedly working that part.  You can add strength and tone your muscles.  You can make an individual muscle bigger with training but even 1,000 leg lifts will not reduce the diameter of your thigh.

Myth Two: If I do strength training, I’ll get big, bulky muscles.

Reality: Only if you want them and have enough testosterone to build them.  The average strength-training program won’t lead to bulky muscles.  And most women don’t have enough testosterone in their systems to build a lot of muscle mass. Body builders do extraordinarily targeted and intense workouts specifically designed to increase muscle size and definition.

Myth Three: Everybody will lose weight if they just exercise.

Reality: Not necessarily.  Some people lose weight when they start to work out and some do not.  Every BODY is different.  But regardless of whether or not you lose weight, fitness is a great thing for your health.  You’ll feel better.  You’ll sleep better.  And you’ll have a better quality of life. 

Myth Four: You need to work out for at least 30 minutes at a time in order to see a health benefit.

Reality:  It doesn’t really matter how long your exercise sessions are.  Three ten-minute exercise sessions are just as good as one thirty-minute sessions.  This means that all of those little steps you take throughout the day totally count towards your exercise total.  So park a little further away.  Take the stairs.  All those little bits add up to better fitness.

Myth Five:  No pain, no gain.

Reality: Exercise doesn’t have to hurt to be effective.  While a little Delayed Onset Muscle Soreness (DOMS) is fairly common, even with moderate exercise, it doesn’t have to hurt to work.  Your most likely to be successful if you start at a level that is comfortable for you and ramp at a very slow rate (not more than 10% per week).  The most important thing is that your fitness is consistent and steady.  We want you to exercise for life.  So keep exercise fun and relatively pain free so you stick to it!

There are lots more common myths surrounding the world of exercise, but these are a few to get you started!  Don’t forget, you can get your personal fitness questions answered at www.askafitfatty.com which is part of our new fit fatties forum.  WHATEVER you do, my little chicklettes–remember to have fun!

Love,

The Fat Chick

I had tons of fun putting this together.  Wishing a fun and happy Easter to all my chicklettes!

Love,

The Fat Chick

I’ve had a recent experience which has really shaken me up and brought back a lot of drama and stuff that I thought I had vanquished in adolescence.  Yeah right.  We all like to believe that we’ve exorcised our demons until they come screaming out at us and bite off our heads.  And for an extra special grownup bonus, I’ve been allowed to see this drama from both sides.

Let me explain.  I am involved with various groups and companies in my life.  My experience with one of these left me feeling bitter, resentful, deeply hurt and very, very angry.  I’m not talking about little feelings here.  I’m talking about deep, depressing, stay up all night and can’t sleep kind of hurt.  I’m talking about the kind of hurt that makes me lash out at those closest to me.  Which led me to ask myself, “What is going on here?  Why is this hurt this big?  Why do these people and this situation matter SO much to me?”

Eventually, in the middle of the night, it came to me.  I was back in the cafeteria being told I couldn’t sit at the lunch table with the cool kids.  I was back on the playground being excluded from the fun because I wasn’t one of the “in crowd”.  And as a 43-year-old woman, I was pissed off.

I carefully evaluated the situation to see if I was making it up.  And I realized that no, I wasn’t.  Rules applied differently depending on whether or not you were one of the cool kids.  If you were one of the inner circle, you were trusted and complimented and if your feelings were hurt, the cool kids rallied around you.  If you weren’t one of the cool kids, you were dangerously “other”.  Sure, you could be used–everybody needs minions–but not trusted.  What’s more, the leadership of the group at large were no longer the same as the leadership of the clique.  The “in-group” began reflexively trying to protect it’s supremacy against the outside leadership and the conflict began to tear the group apart.

I had my first “aha” moment.  I was amazed that all these years later, I could get so freaked out because I was picked last for dodge ball.  But you know what?  There was more to it than that.  I realized that in my desire for acceptance from this group, I was willing to work incredibly hard.  I gave and gave of myself in the hope that they would accept me and decide I could join the cool kids.  But here’s the thing.  It didn’t work when I was a kid, and it didn’t work now.  And being excluded hurt all the more, because I had tried so hard.

At nearly the same time, there was a ripple in the size acceptance movement.  Many of you know about the amazing and awesome I Stand campaign created by Marilyn Wann.  Although the facebook program was totally open and anyone could join, some people objected to the campaign saying it wasn’t inclusive enough of groups that are often underrepresented in the size acceptance movement.  My first reaction was, “Don’t they know how awesome this thing was?  Why are they fighting something that makes things better for people of size?”

And then, last night, I had my second major “aha” moment.  I had been following a thread about this issue on facebook and a commenter said it brilliantly.  “In a movement where many of us have found acceptance for the first time, it is troubling that some of us still haven’t found it.”  And that’s when I realized just how easy it is to slip into the role of one of the “cool kids” myself.  My first instinct when being called on privilege was to deny that it referred to me.  And I might have stayed in that wonderful little cocoon of denial had I not just recently been the one on the edge of the playground with nobody to play with me.  Granted I only got a very small taste of what those disenfranchised by the size acceptance movement were experiencing, but I can tell you, it didn’t taste good.


So here’s what I’m learning here:


1.  It’s not fun to be in the “out” crowd.  No matter how old you are, it hurts when you don’t feel included.
2.  Working harder is not likely to make those in the “in crowd” accept you more.
3.  Those in the inner circle may be blissfully unaware that there is an inner circle and they are in it.  They aren’t doing it on purpose.  They are just quietly enjoying their privilege.
4.  I need to learn to recognize when I am feeling left out and that it hurts.  Then I need go find somewhere to belong or start my own darn group.
5.  Recognize that I have felt left out in the past, it can be very tempting to create my own special cliques.  It feels good to be the top dog for a change, but I we really want to soothe my hurt feelings by hurting someone else?


My dear chicklettes, this is a VERY long post.  But I’ve done a lot of learnin’ that I mean to share.  So I’m headed out to the playground to look around the edges to find somebody to play with.  Hope you do too.


Love,
The Fat Chick