Category Archives: Uncategorized

Right Now Show 017: Setting Exercise Expectations

speaking1Hey everybody!  Here’s episode 17 of the Right Now Show.  This episode is drawn from a speech I gave at the Wellness Beyond Weight Seminar at the ASDAH conference.  It was a wonderful opportunity to teach people about exercise and expectations:

And this is also an opportunity to remind you that I love my work as a public speaker!  If you’d like me to come to your business, university, special event or town, please consider booking me or recommending me to speak.  You can learn more about my speaking HERE.

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

The Tattooed Muppet Lady

Lydia_the_Tattooed_Lady

I’ve been going back and watching old, OLD episodes of one of my favorite shows of all time, The Muppet Show.  It’s hard to explain what I love most about this show.  I loved the singing and the dancing.  I loved the puppets.  I loved that all of the characters were so flawed and imperfect and so “human” even though they were frogs and pigs and chickens and stuff.  And I loved the fact that all these imperfect creatures managed to stay friends and muddle through every week and get a show done.  Some of the most important props might get eaten.  They may literally be glued to the scenery, but somehow they still managed to make it to the final curtain and take their bows.

Jim Henson is one of my very great heroes and has always been a major inspiration for me.

As I’ve watched those old episodes again, there is one number that really stands out in my mind.  That number is “Lydia the Tattoed Lady”.  This was featured in Season One, Episode Two of The Muppet Show, and included Kermit and Lydia.  Apparently this was one of Jim Henson’s very favorite songs.  Henson lovingly hand-drew the tattoos on Lydia the puppet’s body.

Did I mention that Lydia is a pig?  Wearing cat’s eye glasses?  With flaming red hair and a sparkly purple bikini?

No?

Well you’d better just watch the video then, hadn’t you?

Although I didn’t realize it when I was a kid, I now see Lydia the Tattooed Muppet Lady for what she really is.  A gloriously confident, gorgeous, rad fatty, role model!  She’s not wearing a lot of clothes on her apple-shaped body.  But Lydia is hardly covered in shame or self-loathing.  She just goes out there and ROCKS IT THE HECK OUT!  Check out her moves at 1:12 and 1:27.  She has got it going ON!

I’ve watched this video over and over and it makes me so, so happy.  I’ve always said, go out and shake what you’ve got.  And I am reminded of this little perfect moment from my early childhood where I got to see this principle in action.

No wonder Jim Henson has always been one of my favorite friends I never got a chance to meet.  How about you?  Are there specific television moments that have shaped your current rad-fatty approach to life?  Well then SPILL!  I’d like to hear all about it in the comments section!

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Body Hatred–We have an “App” for That!

iphoneappsadArrrrrrrgh!  A good friend recently shared this link with me.  (Warning–following link leads to stupid picture and ridiculous article.  Please check your sanity points level before you engage.)  It’s an article about an upcoming Anti-obesity app that will show people how they will look in the future if “their diet and exercise habits don’t change”.  Developed by the same folks who created an anti-smoking app that shows people what they will look like if they continued to smoke, the idea is that people become so horrified at their future, fatter selves that they will magically stick to restrictive diets and vigorous exercise programs and will stay svelte and beautiful for-EVAH.

Except maybe not.

It’s instructive that the story suggests that people using the app will be able to enter queries asking “what I will look like in four weeks, eight weeks, 12 weeks, 26 weeks or a year.”  Because one year is about the point at which many weight loss attempts start to go south and regain becomes common.  It’s interesting that the article does not suggest you will be able to ask what you will look like in five years.  Perhaps that’s because by that point, you have a 90-95 percent chance of looking the same or even larger than when you started.

Also, it’s been widely reported that bodies metabolize food and exercise very differently.  I’m wondering how this “app” will account for that.  We all know there are some people who eat a lot of junk food and spend a lot of time watching TV but never gain weight.  We also know some people eat a lot of fruit and vegetables and exercise quite a lot but don’t lose a lot of weight.  So how will this app account for those differences?  My guess–it won’t.  It will be based on some ridiculously over-simplified, generic, set of statistics that are custom-built to have the biggest impact on your “avatar” that has little or possibly even NO basis in reality.

beforeafterThere are many things about this upcoming app that make me angry and a little crazy.  But maybe one of the things that makes me most upset is the notion that this app, built by researchers at a freaking UNIVERSITY are working with the notion that shame will help make people thin.  Just how many research studies do we need exactly to prove that shame doesn’t make people, especially young people thin?  Seriously?!  And does the app have a convenient “Thinspo” feature that allows people with eating disorders utilize these visualization features?

Come on colleges and universities!  I mean, totally fabulous “Love Your Body Week” programs aside, you’ve got a way to go here.  It’s not just Professor Terrible that’s the problem.  It’s the fact that you approve and even allocate funding for projects like this stupid app.  It’s the fact that fat people are less likely to be admitted to your universities than thin people.  Maybe it’s time to stop focusing so much on people with big fat wallets and start focusing on being fair to people who are simply fat.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Spontaneous Fire and Falling Stars

Firelight on upturned faces as we watch the stars begin to fall.

Firelight on upturned faces as we watch the stars begin to fall.

Last week I mentioned that I was going on retreat.  I went.  It was wonderful.  The church choir members and I and my husband congregated up in Big Bear.  We brought the dog and our tent.  We had a lot of fun together laughing and eating and exploring and eating and resting and well eating.  Several members mentioned that we were probably most successful at the last 3 letters in retreat.  I suggested that we used all the letters, just in a slightly unconventional way.  We did eat.  And then we did re-eat.  And we capped it off with some tea.  So we covered all the bases.  We came back down the mountain on Saturday sun-kissed, happy and tired.

But I’m writing today to tell you about what happened on Sunday.  After church, my husband and I were enjoying some lunch and talking about what we would do that day.  He mentioned that the Perseid Meteor showers were scheduled to be at their peak that night.  We said what a shame it was that we wouldn’t be able to see them very well in LA.  I quickly pulled out my phone and googled “best places in So Cal to see Perseids”.  #1 on the list was Joshua Tree National Park.  At this point it was nearly 1:00 PM.  But my husband and I looked at each other and both got a devious and adventurous look on our faces.  “Let’s go,” said my hubby.  “Woo Hoo!  It’s an adventure!” I said.

Neither of us had ever been to Joshua Tree.  I quickly found out that it was over 2.5 hours drive and the visitor’s center closed at 5.  There was no ability to make a reservation at a campground at that point.  Luckily we hadn’t really unpacked from Big Bear yet.  We frantically threw things into bags, loaded up the cooler and some warm clothes and the dog and hopped in the car.

This is not typical for us.  Usually I have maps printed and our site reservations confirmed all before we even think about leaving the house.  I have an excel spreadsheet for all our camping gear for God’s sake.  But this time we just went for it.  And it was magical.

My husband and I are both complete space geeks.  Always have been.  We had decided to sleep in the car.  The Element has seats that all fold together to make a bed.  But the meteor shower was SO much more spectacular than I imagined it to be.  The viewing conditions at the park were perfect!  We ended up sleeping on top of a picnic table, bundled under a pile of blankets, holding hands and watching the stars fall from the sky.

It was nearly 3 AM and the park was so quiet.  “There’s one!” He whispered.  “Oooo that’s a good one!” I would reply.  For a while we tried to keep count as to who had seen more.  But as the morning wore on, there were 2 or 3 or even more meteors per minute.  We simply lost count.

Geek love is a little different than what you see in the movies, kids.

You know, there are so many moments that we work so hard to put together.  We scrimp and save and plan.  But this impromptu little trip will probably live on as one of my very favorite memories.  We didn’t have a fancy meal.  A fast food nosh on the way and s’mores around the fire.  But just being together and breathing together, and experiencing wonder together, was so very peaceful and joyful and exciting all at the same time.

Tired, rumpled and happy after staying up all night watching meteors.

Tired, rumpled and happy after staying up all night watching meteors.

What I’m trying to say here is that sometimes you just gotta throw caution to the wind (at least a little bit), throw some stuff in a bag, hop in the car and go.  You never know what you’ll get.  On the down side, stuff will be sort of a disaster, and you’ve got a funny story to tell  your friends when you get home.  On the up side, stuff is perfect, and you’ve got a beautiful story to tell yourself all the rest of your life.

Here’s hoping you find your magic getaway moment.  Whether it’s trying a new restaurant or moving to another country, I hope your story is wonderful.  And I can’t wait to hear it!

Love (and good night!) from:

The Fat Chick

 

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Stuff That Weighs More than Me: World’s Largest Caravan

globecaravan

It was actually THIS picture, sent to me by a friend, that got me on the whole “retreat” theme for this week in the first place.  The Globe Caravan (pictured above) is owned by Sheikh Hamad bin Hamdan Al Nahyan (The Rainbow Sheikh).  It is just one of the more outstanding examples in his car collection estimated to contain somewhere between 200 and 400 cars and trucks.  Oh and just to clarify a few things, A)The Rainbow Sheikh loves cars and trucks and B)this member of the Abu Dhabi ruling Royal Family is rich.  In fact he not only owns his own island (Futaisi Island) but reportedly had the word HAMAD carved so deeply into the soil that waterways could flow into the channels and the word could be read from space.

The Globe Caravan is usually on display at the Emirates National Auto Museum.  And heeeere’s the stats:

Number of stories: 3

Number of bedrooms: 9

Number of bathrooms: 9

Scale: Reportedly exactly 1,000,000:1 the real Earth

Weight: I dunno.  If we calculate based on the earth calculation:

Weight of Earth: (Approximately)6,000,000, 000,000,000,000,000,000 Kilograms

Divide that by 1,000,000, you get 6,000,000,000,000,000,000 which is like 6 Trillion tons, so maybe the scale model thing is slightly exaggerated.  

CONCLUSION: As you can see from the picture above, the thing is pretty darn big.  And even though I don’t know the exact weight, I’m fairly confident, it Weighs More Than Me.

Oh and by the way, if you’d like to contribute to another (slightly smaller) model of the world, consider donating to the World’s Largest Paper Mache Project by the Size Diversity Task Force.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Professor Terrible Learns about Consequences

Millerslide2.001-001I was oh so VERY happy today to read that the University of New Mexico has decided to Censure Professor Terrible, (AKA Professor Geoffrey Miller) about his now infamous tweet.  For those of you who have been on a media fast or have been living under a rock, Geoffrey Miller Tweeted:

professorterribleAs I predicted, a media “sharknado” of epic proportions ensued.  Geoffrey issued a few half-hearted apologies and then, when that didn’t work, he claimed the tweet was part of a “social experiment” in some “research” he was conducting.

Except, um, no.  Both universities where Geoffrey teaches, UNM and New York University determined that this tweet does not meet the requirements for university “research” which among other things, would have required pre-approval by an institutional review board.

So, after several months of review, the University of New Mexico has decided to officially censure Professor Terrible and have demanded that Miller:

  • Not serve on any committee involving the admission of graduate students to the psychology department for the duration of his time as a faculty member at the university.
  • Work with the faculty co-advisers of the psychology department’s diversity organization to develop a plan for sensitivity training on obesity (for himself to undergo, said a university spokeswoman). The plan must be approved by a co-adviser or by the chair of the department.
  • Be assigned a faculty mentor for three years with whom he will meet on a regular basis to discuss potential problems.
  • Have his work monitored by the chair of the department.
  • Apologize to the department and his colleagues for his behavior.

All of which seems completely reasonable and on the right track to me.  Now if you read the comments section (which you should probably never, ever do by the way) in the publications where this is being reported, you’ll see a lot of people jumping up and down and screaming that academics have gotten out of hand and that political correctness has taken over the country.  You’ll also read a lot of comments screaming about First Amendment rights and censorship.

To which (after breathing in a paper bag to calm myself down) I offer this response.  Even though censure sounds like censor, they are not the same thing.  The University of New Mexico found that Miller’s tweet violated three different UNM Faculty Handbook policies.  Presuming Miller read the handbook when he became a professor at UNM, he knew what he was and was not allowed to say in a public forum.  He chose to ignore those rules.  The fact that the University subsequently chose to discipline him for violating those rules is perfectly reasonable and appropriate.  It is not censorship.

His behavior brought shame upon his employer, caused students to call into question whether they had been discriminated against based on appearance, and called into question whether the admissions process at this university was fair.  I’m not sure whether or not this opened the University up to a lawsuit, but I’m fairly sure that legal dollars were spent assessing a potential threat.

And I’d like to point out, that Dr. Miller got a relatively light sentence.  He didn’t lose his job.  They didn’t dock his pay.  They simply have to make sure that it’s clear that Miller’s prejudice can’t be connected with the University’s admissions process.

I would argue that the many, many graduate students who are denied access to higher education because of the way they look are paying a much higher cost than Professor Terrible.  Recent research has offered further evidence of this discrimination and the lasting economic effects experienced by those who are subject to this discrimination.  These students do not get “censured” they simply don’t get accepted to University–and I consider that a much more serious consequence than the slap on the wrist “poor Geoffrey” has to endure.

I suppose in a way, I need to thank “poor, downtrodden, Professor Terrible”.  He brought this issue to light in a very public way, he caused a university to further examine their own bias around size and weight, and got a lot of people to open their minds to the effect that weight stigma has on higher education–well at least those people who are not writing in the comment section.  Well except for you of course.  I am confident that you can write stuff in the comment section below that is insightful and intelligent, because you are the best readers ever.

Love,

The Fat Chick

 

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Retreat

It’s August, and a lot of us are thinking about getting in those last summer vacations before school starts.  Last week was awesome but had a hellaceous  schedule that has left me feeling kinda flat.  FYI, 20+ hour days after age 40=falling asleep standing up.

So I’m thankful that this weekend I’ll be attending a 2-day retreat up in Big Bear with the church choir.  I’m not entirely sure how I’m going to integrate this with my recent “nudity challenge“.  All I can say is, “stay tuned!”

It’s so very important to schedule down time and find little ways to recharge and get your mojo back.   It’s so important to spend time with friends who understand you and love you as you are.  And I’m really looking forward of two days of sleeping in a tent, eating breakfast outside at a picnic table and eating smores until I bust.

I think retreats are especially important for those of us who daily do battle with weight stigma and size discrimination.  Whether you’re out on the front lines fighting very public battles in the media, or quietly and gently helping your 7-year-old son cope with teasing, the war on obesity can be extremely exhausting.  That’s why I think it’s sooooo important to sound “RETREAT! RETREAT!” and retire from the battle for a few hours or a few days.

Your retreat can take many forms.  It can be as simple as a long, hot bubble bath complete with music and a trashy novel.  It can be as complex as traveling to a monastery and not speaking for several weeks.  Or you can get together with a lot of other like-minded folks for a weekend of fun and frolic.

That’s why I want to take this opportunity to tell you about a very special retreat coming up with the Size Diversity Task Force.  The retreat will be held at the 4 Queens Hotel in Las Vegas on October 11-13.  This is not a conference, it’s a retreat.  That means there are a few optional structured activities planned for Saturday, but there is also loads of unscheduled time for giggles, snacks and hanging with your friends. The earlybird price is only $35, but you have to register before 8/11 to get that price.   We’ve even got some financial assistance available for those who truly need it, but you must apply before 8/11.  Now I hope I’m not stressing you out talking about deadlines and money and stuff.  But seriously, if you wait until 8/12 you’re gonna be sad you didn’t get registered for the super low price!

Whether or not you choose to do the Size Diversity Task Force Retreat, I hope you can take a little bit of time to step back from the front lines and share some fun and relaxation with your friends.  Take care of you!

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Nekkid–the Joys of being Nude.

Volup2

So, a number of things in the universe are conspiring to make me think about the joys of being in the altogether.  There’s my post last Friday about the drama surrounding Lululemon’s $100 yoga pants.  And then there’s the latest issue of Volup2 called naked which has so many wonderful completely NSFW pictures in it, you just can’t even believe it.  I’m warning you, even the cover is NSFW, but here’s a link if you’re interested. There’s even an interview in there with me HERE, but lest I be accused of false advertising, I have to admit that the accompanying photo features me completely clothed.  There are also articles featuring Substantia Jones and Leonard Nemoy so you may want to check it out!

 

There is something so joyful and freeing about being naked.  There’s nothing quite like the delicious thrill that comes from skinny dipping or fatty dipping as Nearsighted Owl calls it.  And unlike $100  yoga pants, being nude doesn’t cost a penny.  (Well unless you’re arrested for indecent exposure–pick your time and place, kids!)  One of the best pieces of advice I heard in learning to accept our bodies is that we just need to spend more time per day with our clothes off.  This is not necessarily about sex.  (Although more sex and better sex can be a consequence of spending more time in your birthday suit.)  This is simply about learning to be more comfortable in the skin you’re in.

The more I think about this, the more I think it’s a super interesting and cool idea.  In fact, I’d like to issue a challenge!  As you know, with all challenges I advocate starting with just a few minutes and moving up from there.  So to start, I’d like to suggest that we all spend 5 minutes per day outside of the bath or shower completely starkers.  You can go to bed naked.  You can do your makeup and dry your hair while naked.  You can vacuum your house or do the dishes naked.  Be creative!

If you’re looking for more (decidedly fully naked and NSFW) inspiration you could check out the most amazing Adipositivity site or the Nu Project or this totally delightful video showing Amanda Palmer’s response to the Daily Mail who decided to spend an entire “review” of her concert talking about her “wardrobe malfunction” rather than her music or her performance.

And as always, I’d love to hear from you.  First of all, do you think The Fat Chick has simply gone off her rocker or do you think this might be a good idea?  Are you already a confirmed at home nudist?  If so, how did you come to be that way.  Are you terrified to even try this experiment?  And if you do try it, I’d love to hear about how it went!  Did you learn something new about yourself?  Did you find yourself feeling more comfortable with the idea of not wearing clothes every minute of the day?  Did you get surprised by the UPS guy at the door?  Hit the comments section and let us know!

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Big Fat Yoga Pants

Yesterday a brouhaha was begun when former Lululemon employee Elizabeth Licorish told reporters that her former employers routinely discriminated against larger customers.  In other news, water is wet.

I mean come on.  The store only stocks clothes up to size 10 or 12.  And they label their size 12 as XL.  Clearly this is a company who has never catered to a plus-sized clientele.

Licorish claims that while she worked at Lululemon, the company only stocked a few items in sizes 10 and 12.  She also asserts that these lonely larger sizes were not displayed prominently in the front, folded neatly on shelves or hanging from display racks, but rather, were crumpled up in the back.

Which leads me to ask a question.  How exactly is this different from nearly every other retailer on the planet?  Aside from the few stores like Lane Bryant and Torrid and Christines that cater specifically to plus-sized customers, most stores have pitiful, tiny poorly managed sections for their larger clothing.  Even if you look at the major, high-end department stores, the plus-sized section is much smaller, has much less inventory and is less well-staffed than virtually any other clothing department in the store.  Given the fact that about half of American women are plus-sized, I have a hard time understanding the reason why plus-sized clothing gets less than 10 percent of the floor space devoted to clothing in the local neighborhood mall.

Lululemon is not so different than most clothing companies, in that they fail to see the amazing market afforded by plus-sized customers and they are letting their brand arrogance lead them into leaving millions of dollars on the table.

But they know this already.

So instead of yelling at Lululemon for improperly displaying the “ginormous” size-12 yoga pants retailing for over $100,  I’m going to take this moment to remind the world that there are now some truly fabulous resources for budding plus-sized yogis out there.

On our Fit Fatties Forum we have the super amazing Abby Lentz moderating our Yoga group.  Aside from being an awesome yoga teacher, Abby also has her Heavyweight Yoga DVD and an especially cool feature on her website called “Change the Image of Yoga” where she features lots of beautiful, smiling yogis who don’t look anything like the ads or the saleswomen you’ll find at Lululemon.

Another wonderful Yoga Teacher that I know and love is Anna Guest-Jelley.  Anna is founder of Curvy Yoga and also offers certification for other teachers who are interested in learning the Curvy Yoga method of instruction.  She also offers her world-famous 30 Days of Curvy Yoga program.

And if Lululemon pants fit neither your butt nor your budget, you might want to check out the yoga wear at Junonia.com.  They have some lovely, high-quality pieces of yoga wear available up to a size 6x.

So may  I make a suggestion?  Rather than be upset that one hoity-toity “yoga wear” company doesn’t want to take your money, how about supporting one of these amazing businesses?  Help them to help you and many, many others to spread the word that yoga is for every BODY.

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!

Stuff that Weighs More than Me: Mirrors on the Hubble Telescope

Well, all the selfies on the Fat and Proud project has got me thinking about how cell phones are modern mirrors, so naturally I thought more about mirrors and which ones might weigh more than me.  I’m also working on a space-themed project for a client and so naturally, the Hubble Telescope popped into my mind.  (Yup, my scary brain process, let me show you it…) Anywho, besides being one incredibly bad @ssed piece of scientific equipment, the Hubble Telescope is one big mama jamma.  Named the first space-based telescope, the Hubble helped confirm that the universe is expanding–a key tenet of the Big Bang Theory.  (FYI Megan and Sarah, this is not just an awesome television show!)

The Hubble Telescope was launched into space from the Space Shuttle Discovery in 1990.  It circles the earth once every 97 minutes at a low-earth orbit of 307 nautical miles.  And it has taken some gorgeous pictures like these:

saturn jupiter

Besides being incredibly huge and powerful, the giant mirrors in the Hubble are incredibly accurate. In fact, Hubble’s two mirrors were ground so that they do not deviate from a perfect curve by more than 1/800,000th of an inch. To give you as sense of what that means, If Hubble’s primary mirror were scaled up to the diameter of the Earth, the biggest bump would be only six inches tall. Here’s some additional stats:

Mirrors:

Primary Mirror Diameter: 94.5 in (2.4 m)
Primary Mirror Weight: 1,825 lb (828 kg)
Secondary Mirror Diameter: 12 in (0.3 m)
Secondary Mirror Weight: 27.4 lb (12.3 kg)

Telescope:

Length: 43.5 ft (13.2 m)
Weight: 24,500 lb (11,110 kg)
Maximum Diameter: 14 ft (4.2 m)

Conclusion: The Hubble Telescope mirrors weigh more than me!

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!