Tag Archives: Size Diversity

Stuff That Weighs More Than Me: Cassini Spacecraft

As I was writing my post about “waving at Saturn” yesterday, I had a realization.  “Hey,” I thought, “I’ll bet that Cassini Spacecraft taking photos from Saturn weighs more than me.”

So I started investigating.  Despite the fact that it is expensive to launch stuff into space, Cassini is pretty big.  It is bristling with lots of scientific instruments designed to function like our human senses to detect stuff in space.  Ready?  Here’s the stats:

Stabilization: 3 axis-stabilized spacecraft utilizing both thrusters and reaction wheels to stay at the right angle and on course.

Launch Vehicle: Titan IV-B/Centaur

Satellite of: Saturn

Planets flown by: Venus, Moon, Earth, Masursky, Jupiter, Saturn’s moons

Weight (Mass): 2,523 kg (5,560 lb)

Conclusion: The Cassini Spacecraft weighs more than me.

Love,

The Fat Chick

P.S. The images are starting to come in from Friday’s photo shoot and they are stunning.  Here’s a sample to wet your whistle:

That little white arrow is pointing to the Earth.

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First Interplanetary “Photobomb”–Geeks Celebrate Globally

Mr and Ms. Geek Wave at Saturn during NASA's World's Largest Photobomb

Mr and Ms. Geek Celebrate NASA’s World’s Largest Photobomb

Last week Friday, my hubby and I confirmed our card-carrying geek status by participating in the first interplanetary photobomb.  On Friday, July 19 between 14:27 and 14:42 PST, NASA’s Cassini spacecraft took aim from its perch in the Saturn system and started taking pictures of our fair planet.  Earthlings were given fair warning that the photos were to take place.  We were encouraged to go outside during that magic fifteen minutes, look east and “wave at Saturn”.  And when NASA calls, my husband and I are not about to shirk our duties.  I put on some lipstick, we went outside, and we waved like mad people.  We participated in the event that NASA has dubbed, the first interplanetary photobomb and “the day the earth smiled”.

Yup, I went and got the certificate...

Yup, I went and got the certificate…

Now given the fact the photo was taken from over 900 million miles away, I’m not sure the lipstick was strictly necessary.  It will take a little bit longer for NASA to process the photos, but we’re told the Earth will likely only appear as small blue dot–probably one or two pixels wide.  All of this got me to thinking about you my dear readers and how the world’s first interplanetary photobomb might be relevant to the size acceptance movement.

Simulated view of NASA photo. As you can see, I probably didn’t need to get a manicure first…

1. It’s more fun to do crazy things with other people Yes, my neighbors thought we were crazy.  But at least with my husband by my side I felt less likely to get hauled away to a rubber room.  Heck at JPL hundreds of people gathered to wave at the ringed planet.  (I think those with hula hoops were particularly inspired.)  But I think that’s an important lesson for our size acceptance community.  Whether it’s doing a flesh mob in bikinis at the beach, staging a “kiss-in” on the steps of a major New York publication, or exercising on the street to protest a 24-Hour Fitness billboard we can do amazing, powerful, fun and crazy things as long as we do them together.

Hundreds of folks gathered at the JPL mall to “wave at Saturn”

2.  There’s a lot of perspective to be had out there.  Of course we all have problems.  And of course they seem like the biggest thing in the world out there.  But it pays to look at the bigger picture.  (And as big pictures go, the “Wave at Saturn” one is likely to be pretty darn huge.)  It’s easier to cope with the next stupid pseudo-science death fat article and the next Joan Rivers celebrity fat bashing gaffe if we can take it into perspective.

3. Framing is important.  It is unclear at this point how many people participated in the first “interplanetary photo bomb”.  However, I think it’s fair to say that more people participated in “Wave at Saturn” or “The World’s Largest Photo Bomb” than would have participated in the “wave at the sky and look like an idiot” project.  That’s not to say that every aspect of what we do needs to be reduced to a sound byte or a photo opp or a social networking stunt.  But I do think it’s important to use all of those tools from time to time to create connection points for our community.  I think it is important to think about how we can be welcoming, how we can create on-ramps for people to find size acceptance and how we can create opportunities for people to feel how great it is to be part of our group.  And I think what we name these things and how we present them are important as well.

So what do you think?  I’m looking forward to seeing our “solar system group portrait” when it comes out.  But in the meantime, I’d love to hear your thoughts and ideas about some other fun things we can do to connect our size diversity community to the wider universe.  Just hit me in the comments section below.

Love,

The Fat Chick

UPDATE: Somebody has created a RAD FATTY MAP.  Go here to enter your deets!

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The Dubious Power of Pretty

It seems like everywhere I look in the last week or so, I’ve seen more and more stuff about the power of being pretty.  We’d love to deny it.  We’d love to move past it.  But this video interview from Dustin Hoffman, which has gone super viral in the past two days, really brings it home.  In case you haven’t seen it, I’ve attached it here:

There is a lot to take in during this short video clip from Dustin Hoffman. I think many of us feel heartened that a man, any man, gets what it’s like to be ignored because you are not conventionally beautiful.  We are inspired by the fact that he has this epiphany and we are moved by the level to which he is moved.  But for the purposes of this post today, I’d like to concentrate on what Dustin Hoffman says he learned at an “early age” and how he said he was “brainwashed”.

Dustin Hoffman says that although he thought when he was dressed up as a woman for “Tootsie” he was an “interesting woman on screen” but he realized that if he met that character at a party he would have “never talked to that character because she doesn’t meet, physically, the demands that we’re brought up to think women have to have in order for us to ask them out.”  He later laments that, “There’s too many interesting women I have not had the experience to know in this life because I have been brainwashed.”

It’s really interesting to me the way Dustin Hoffman describes so succinctly one of the deep tragedies of living in a society absolutely obsessed with the way that women look. He quickly gets to the heart of how this obsession is a tragedy for all people–both those who are overlooked because they are not conventionally pretty and those who lose the experience of meeting some pretty amazing people–including potential business partners, close friends and even soul mates, because they are brainwashed by the dubious power of pretty.

And I’ve been thinking a lot this week about how this comes to be.  How and when does this brainwashing start?  And in one of those not at all rare cases of serendipity, I’ve also run across a lot of stuff about how girls are socialized at a very early age to understand the dubious power of pretty.

One of these things is of course, Barbie (R).  Much has been written about the impossible dimensions of the  body of Barbie.  We know that in real life, Barbie could barely stand up, would most likely not have a menstrual cycle or be able to produce babies and despite having the outfits for being everything from a doctor to an astronaut would probably find real life pretty taxing for her impossibly willowy and busty body.

Just last week, artist Nickolay Lamm posted some pictures of what Barbie might look like were her proportions more similar to the average woman.  These pictures are a continuation of a larger project/study in which the artist compares the measurements of Barbie with that of average women. The pictures are striking.  And they really make you think about the aspirations and goals we are giving to our young girls.

Now, unless you want to read a whole lot of nonsense from unenlightened, chest beating, non-Dustin Hoffman-like males, I recommend that you save your sanity points and skip the comments.  But in a way, the comments on this post are deeply instructive.  Despite the fact that there are links to research about how Barbie’s image can lead to unhealthy behavior and thought patterns in little girls and young women right in the post, and the fact that these studies are in no way obscured within the post, the comments are full of men commenting about how Barbie is just fine, how stupid feminists are, and whether or not they would “do” either the traditional barbie or the doll modified to look more like real life.  There’s also a fair amount of moralizing about the “obesity epidemic” and a few women who claim to look like the traditional Barbie and don’t see what the problem is.  See?  See how many sanity points I saved you by parsing the comments on your behalf?

So is Barbie(R) part of the brainwashing that Dustin Hoffman was talking about?

And what about the princesses?  There has been a lot written over the years about the influence “princess culture” has on our young girls.  I was super excited to see this video from the folks at GoldieBlox, a small company funded by a Kickstarter campaign which is creating toys encouraging girls to learn engineering skills:

So what is the answer?  We can’t keep our kids in a bubble and keep them from all the toys and media and images in the dominant culture.  But perhaps we can strive to ensure they also have access to toys that encourage them to learn math and science and engineering.  Perhaps we can help boys understand that not all girls look like Barbie and that confining their attention to a very narrow view of acceptable appearance is going to mean that like Dustin Hoffman, they will miss out on meeting many amazing and extraordinary women.  And maybe like this incredibly talented poetry slam champion, we can fight–fight for our children to understand that they are so much more than pretty (NSFW):

As always, I’d LOVE to hear your thoughts and experiences!  Record in the comments below.  And remember, if you liked the post, please share it with your friends.  Clicking is caring!

Love,

The Fat Chick

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Body Independence Day! The Right Now Show–Episode 015.

IMG_2654

The Fat Chick demonstrates the right to Bare Arms on July 4, 2013.

In episode 15 of The Right Now Show, Jeanette DePatie (AKA The Fat Chick) shares her declaration of body independence just in time for the 4th of July.  This is a reprise of a previous blog post you can find here.  Assert your right to bare arms! Declare your freedom against the diet industry and appearance overlords!  And enjoy life, liberty and the pursuit of happiness in the body you have right now!

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Stuff that Weighs More Than Me: F4F-3 Wildcat WWII Fighter Plane

IMG_0794

During the elebenty hours I spent at O’Hare Airport today, I did have the fortune to run into at least one thing that weighs more than me. 

IMG_0797

As you can see from the plaque (that also serves as a unique format for a “selfie”) this is an F4F-3 Wildcat.  This single seat, fighter flew during WWII and was later used primarily for training missions.  It also served as blog fodder and consolation prize for having spent nearly 2 lifetimes at the airport today. 

And here’s the specs:

Length: 28 ft. 9 in.

Height: 9 ft.  2 in.

Wingspan 38 ft.

Weight Empty: 5342 lbs.

Gross Weight with Fuel/Ammo 7002 lbs.

Max Weight: 8,152 lbs.

Conclusion: This WWII fighter plane weighs more (and has been at the airport slightly longer) than me. 

Love,

The Fat Chick

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Workplace Wellness Doesn’t Heal the Bottom Line

workplace_wellness copyI think we’ve seen lots and lots of press of late concerning workplace wellness.  There are a variety of companies charging huge premiums to corporations promising companies healthier employees.  And each of these companies, in turn, promises a healthier balance sheet by reducing worker healthcare costs.  A lot of c-level employees have spent a fair amount of company cash on these promises.  So it’s probably not surprising that when Rand Corporation issued its recent report concerning the effectiveness of workplace wellness programs there was a scramble.

Rand Corporation briefly posted the government-mandated report on its site last Friday.  Very shortly after it was posted, it was withdrawn.  The following statement was posted in its stead:

“This document was posted in error and has been withdrawn pending completion of contractual obligations to the project sponsor.”

Before the document was pulled, Forbes magazine managed to snag a copy.  Forbes didn’t waste any time posting an article about the findings of the report.  I’ll summarize the report for you here.

Most workplace wellness programs don’t work.

Yup, you heard it.  It seems that most of the millions and even billions of dollars of corporate cash being dumped into workplace wellness programs that don’t offer any statistically significant benefit.  In short:

1.  Most workplace wellness programs don’t lead to better health among employees.

2.  Most workplace wellness programs don’t lead to statistically significant weight loss in employees.  On average attendees of the wellness programs lost 1 pound per year for three years.  Even those few programs that showed larger weight loss numbers,  were not able to sustain the benefits.

3.  Most workplace wellness programs don’t lead to better behavior.  Even smoking cessation programs generally led only to “short term” improvements.

4.  Most workplace wellness programs don’t lead to better health markers.  There were no statistically significant improvements in blood pressure, cholesterol, or blood sugar.

5.  Most workplace wellness programs were unable to demonstrate lower costs for hospital or emergency care.

The bottom line is that, as a whole, the workplace wellness programs cost the companies money and did not create statistically significant cost savings.  In fact, on average, cost savings averaged $2.38/month for year one and $3.46/month for year three.

Not long after Forbes published its article, it seems that the cat was well and truly out of the bag.  And the Rand Corporation published the report.  You can see the full PDF here.

All of this is especially relevant to us fat folk.  For the past few days, I have been at the ASDAH Conference.  I’ve been leading fitness classes, speaking about Health At Every Size(R) and hearing a LOT about how workplace wellness programs disproportionally affect people of size.

The fact is, that a lot of workers who don’t have a “government-sanctioned” BMI or waist circumference are required to choose between paying higher premiums and enrolling in company “workplace wellness” programs.  Many of these programs violate worker privacy and shame workers in front of co-workers.  Imagine if you are required to go to a workplace-sponsored “Weight Watchers” program and are required to step on a scale in the same room with your boss or your co-workers.  Just think about the trauma this could cause.  Then think about that trauma in light of the fact that these programs simply don’t work.  The programs don’t help you lose weight in the long run.  These programs don’t help you be healthier.  And these programs don’t even save the company money.  It’s a lot of personal drama and trauma that provides absolutely no benefit to anyone outside of the company selling the workplace wellness program and Weight Watchers.

It doesn’t benefit the companies.  Which isn’t a super big surprise, given the fact that many c-level employees fail to scrutinize or even understand these programs before they are implemented.  According to the RAND report, only 44% of companies who used wellness programs have ever evaluated them and only 2% have “detailed information” about how much the company has saved as a result.  Uh-oh.  There goes that boat you were gonna buy with your annual bonus.

It doesn’t benefit employees.  Many employees resent being asked to show up at potentially embarrassing, and decidedly time-consuming programs that don’t work.  They don’t like it and it doesn’t improve their health.  Um, check please!

As advocates of Health At Every Size, this is a space that will be worth watching.  In the meantime, I offer this health advice absolutely free:

1.  Manage your stress.

2.  Get good quality and quantity sleep.

3.  Move around in a way that feels good and joyful to you.

4.  Eat a wide variety of foods that taste good to you, and take time to savor and enjoy them.

5.  Connect often with people you love and people who love you.

All that stuff is scientifically proven to improve your chances at good health.  And you didn’t have to take time off work, step on a scale or tell your boss your intimate health details to get that information.  You’re welcome.

Love,

The Fat Chick

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ADA Says Not All Fat is Bad

badfat

The ADA suggests that not all fat is “bad”.

Well it certainly has been a week of ups and downs.  On the one hand, we had the very disturbing news that the American Medical Association has gone against the recommendations of their own advisory committee and have declared obesity a disease.  I can’t see this as good news for anyone outside of obesity task forces and large pharma companies.  And I can’t help seeing this as anything as a black-or-white, gross, oversimplification of the issues of body diversity, and the role of fat in the body.

In the meantime, the research demonstrating the complexities of the issues surrounding fat, body diversity and obesity continues to roll out.  This very interesting article recently released by the American Diabetes Association highlights the results of some new studies conducted in both mice and humans about the role that fat plays in the body.  As always, I recommend caution when reviewing studies on mice as they don’t always directly correspond with results among humans.  However, both studies seem to suggest that fat behaves differently in the bodies of creatures that are exercising as opposed to those who are sedentary.  The study suggests that exercise changed the subcutaneous fat into higher concentrations of “brown fat” which has a different metabolic profile than “white fat”.  The study indicated that the brown fat provided better glucose tolerance and glucose sensitivities.

fatgood

The research seems to indicate that exercise can “train” fat to behave in a way that is more beneficial to the body, even without weight loss.

The upshot is that these studies lend further strength to the notion that exercise helps improve health even when weight remains the same.  The article states:

These studies suggest that even if you’re not losing weight, exercise is still training your fat to be more metabolically active; even if you don’t see the results on the scale, you are still improving your overall metabolism and therefore your health.

Does that mean you are under some sort of moral obligation to exercise?  Do you owe this to the world?  Absolutely not!  Your health is your business, and there are no moral requirements that you be healthy or do healthy things.  But if our goal, as a society, is to be healthy, maybe we should stop slapping a label on a significant portion of the human population that reads “sick” or “wrong” or “diseased”.  Maybe we should focus on making healthy behavior more accessible, more comfortable and safer for every BODY.  Yes.  Let’s do that.

Love,

The Fat Chick

P.S.  I’ll be speaking on the topic of exercise for every BODY this Friday in Chicago at the Wellness Beyond Weight event at the Doubletree by Hilton O’Hare in Chicago.  Drop by if you get the chance!  You can buy the tickets here!

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Stuff that Weighs More than Me: Giant Orange

445px-Big_Orange

Yup, that’s a person up there in the observation area!

Apparently, they just grow stuff bigger down under.  The search for the stats for the giant espresso pot, led me down a rabbit hole of really, really big stuff in Australia.  And the biggest of the really big fruit is this orange–which has observation windows and stairs.

Yup.  Most oranges contain some juicy citrus fruit and a few pips.  This orange incorporates a cafe, a souvenir shop, a 360-degree mural and a lookout area at the top.  This orange has stairs.

orangewelcomeI seriously want to go to Australia just to have my picture taken with this thing.  Seriously.  I’d fly on a plane for umpteen hours, just for that.

Speaking of planes, I’m hopping on one soon on my way to the ASDAH conference.  I’ll be speaking or leading classes all 3 days.  Can’t wait to see you there.

And just in case you’re wondering, “Orange you gonna share the stats?”  here they are:

Materials: Fiberglass panels over a steel frame

Height: 45 feet

Diameter: 36 feet

Levels: 4 (Yes, this orange has four floors!)

Weight: 85 Tons

Conclusion: The Big Orange weighs more than me.

Love,

The Fat Chick

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On Doggie Diversity

frenchiemirror copyIt’s always amazing to me, just how hard it is for people to wrap their heads around size diversity.  They readily accept that some people are tall and some people are short.  They accept that some people are good at math and some people can sing.  They understand that we come with different eye colors and different hair colors and textures and have different shoe sizes.  But when it comes to clothing sizes, when it comes to body composition–there is one size to rule them all.  And that size is small.

Why, oh why is it so hard to accept that there will be diversity in body weight and shape as well as height and color?  Some dogs are greyhounds.

GreyhoundSome dogs are pit bulls.

pitbullGreyhounds are not better than pit bulls.  They aren’t healthier.  In fact, pit bills on average live longer than greyhounds do.

No matter how much a pit bull diets, it will not be a greyhound.  It will just be a very, very thin pit bull.  The very thin pit bull will not be morally superior to other pit bulls.  It will not be healthier than other pit bulls.  In fact, it will probably be pretty sickly compared to other pit bulls and unless it is fed enough food, it will die of malnutrition and starvation.

And frankly, the notion that extremely svelte pit bulls look better in designer clothes is just a myth:

pitbull_ballerina

Frankly, tiaras are for dogs of every breed:

princebruiser

The reality is that the world is a place of wondrous diversity.  We come in all sizes, shapes, colors and types.  And that diversity is awesome.  It makes life interesting.  It helps us survive as a species.

doggydiversitySo instead of disparaging people who look a little different, let’s celebrate our diversity!  Then we can all run and frolic and play nice together.

Love,

The Fat Chick

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The Tyrrany of Jolly

Canadian doc crew interviews the Size Diversity Task Force

Canadian doc crew interviews the Size Diversity Task Force

Recently, I hosted a Size Diversity Task Force meeting and a Canadian documentary film crew at our house.  They were interviewing us regarding our Paper Mache in a Big, Big Way project and also about size stigma in general.  One of the questions that came up really struck me.  The question was, “Do you also feel pressure to fulfill what some might consider to be a “positive” association with being fat.  For example, do you feel pressure to be jolly?  And if so, is this a bad thing?”

I’ve given a lot of thought to this question over the years.  And at least for me, the answers in order are, “Yes, yes and often times.”  I would say that over the years, I have felt pressure to present myself as a “good fatty”.  This means presenting myself as somebody who exercises and eats well.  This means presenting myself as somebody who is happy and well dressed and tastefully accessorized, and frankly, not too much trouble to anyone.

And yes, I’ve felt pressured to present myself as jolly.  In the past this meant carefully avoiding the expression of anger and the assiduous avoidance of the “angry fat woman” stereotype.  It also meant feeling the need to be entertaining.  If you look at the few fat people on TV and on the stage, if  you look for the role that the world asks us to play, you will see many of us in the role of comic relief.  It seems that we are allowed a small toe-hold, a small part to play as long as we are funny–as long as we are entertaining.

So for many years, I found myself playing the role of the funny fatty.  It was as if I was apologizing for not being pretty to look at and compensating by at least being fun to be around.  I learned to tell a good story.  I learned self-deprecating humor.  I learned to make people laugh.

And in many ways, this is a good thing.  It is a good thing to be entertaining.  It is good to laugh.  It is good to be able to make people laugh.

But it also became a way that I experienced oppression.  While it is wonderful to make people laugh, it is not so wonderful to feel like you must make people laugh.  I often found myself calculating my worth based on whether or not I was entertaining.  I felt like being funny was my job, my justification for being, the shield that would protect me, and the platform from which it was okay for my fat body to be in the world.

It was exhausting.

And this is why the expectation of jolliness is sometimes bad.  Sure it’s great to have the option to be jolly.  But once there is an obligation to be jolly there is a problem.  Because nobody feels jolly all the time.  And everybody should be allowed to express a full range of emotions including happy and sad and angry and tired and everything else.  Every BODY has a right to exist whether they are funny or not.  And I think sometimes, this pressure to be jolly is about not wanting to address the stigma and the pain fat people face in our society.  Because it’s difficult to express just how angry you are about being called names, or not getting good health care or not being able to find nice clothes or not getting a good job when you are under a societal mandate to be jolly.

So, my dear friends, if you feel jolly, by all means, be jolly.  If  you feel sad, feel sad.  If you’re mad as hell and don’t want to take it any more, then stand up sister, rise up brother, and be heard!  Because big, little, fat, skinny, tall or small, your feelings are important.  You are important.  So please feel free, to simply be…you.

Love,

The Fat Chick

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