Tag Archives: menopause mambo

Sharing Some Boogie Time

Folks of all ages whoop it up at Summerfest!

As you may or may not know, I grew up near Milwaukee, Wisconsin.  I grew up in a state known for cows and cheese.  And as much as I dearly love, well, cheese anyways, I have to confess that one of the things I miss most about Wisconsin is the dancing.

I don’t know how it is in other parts of the country, but it seems like folks here in California don’t get together and shake their groove things in the same way as I remember from my childhood.  There are many clubs, and they are tray sheek* and stuff.  And you can get dressed up and stand in a line for the opportunity to spend 4 hours pay on an inch of wine in the bottom of an enormous glass.  Or you can go to burning man and smear on mud and body paint and dance in the bloody desert.  But I’m talking about a different kind of dancing.

In Wisconsin we had a party for virtually everybody down by the lake.  We had Summerfest and Polish Fest and Irish Fest and October Fest and Festa Italiana, and Greek Fest and Afro Fest and Indian Summer and the Lakefront Festival of the Arts and so on, and so on.  And what we did was get plastic cups full of beer, listen to amazing music and dance our little hearts out.  We danced on blankets.  We danced on picnic tables.  We danced with our girlfriends and our boyfriends.  We danced with folks we didn’t even know.

I miss it.

But I do get to enjoy dancing with the students in my classes several times a week.  And I do dearly love trying out new forms of music.  And I am so excited to be dancing in the street again for our upcoming Hot Flash Mob in San Francisco on September 18 at around noon.  I hope any of you who are near the Bay Area will join us.  Just RSVP with the meetup and we’ll make sure you get all the latest details about where and when.  Or just send me an email at jeanette at the fat chick dot com and I’ll make sure to mail  you the deets personally.  And I’d love it if you would share this info with anybody else you know who might be interested.

Because, frankly, I can’t WAIT to dance with you again.

Oh and stay tuned for a very special surprise in my next blog post!

Love,

The Fat Chick

*Fronsch for verreh, verreh sexy.

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Come dance with us in the Bay Area!

Hello my dears!  It’s September of 2013, and do you know what that means?  It means it’s time for some Hot Flash Mobs!  This is the second annual installment of Hot Flash Mob Movement, a worldwide, synchronized dance flash mob movement held to honor perimenopausal and menopausal women everywhere.  We’ll be kicking things off in San Francisco on September 18 in honor of Menopause Awareness Month.  Last year we held several hot flash mobs in the Bay Area, and  Arkansas, and New York City and Huntington Beach, CA.

This movement was the brainchild of  me: (certified fitness professional, Jeanette DePatie AKA The Fat Chick) and menopause expert dear friend Dr. Eve Agee.

Frustrated by the negative and fear-mongering approach to menopause in our society we asked this question:

“What if instead of fearing menopause, we threw a great big party to celebrate it?”

That’s why we dreamed up the notion of The Hot Flash Mob Movement, a series of spontaneous, hot, group dance experiences allowing women from around the world to get together, have a big laugh and shake their collective groove things.  Our first 2013 hot flash mob is scheduled for September 18 in downtown San Francisco.  Interested?  Check out our meet up!  Remember, dance makes EVERYTHING better!

Love,

The Fat Chick

Women’s Wednesday: Exercise as Medicine for Perimenopause

The Fat Chick leads a group of laughing and dancing menopausal and perimenopausal women in a Hot Flash Mob in Manhattan.

Are you perimenopausal?  Many of us have come to think of menopause as something that happens to “older women”.  Many of us don’t believe that we are old enough to be experiencing perimenopausal symptoms.  But denial ain’t just a river in Egypt, ladies.  As my Mom once told me, “I had been talking about ‘those old ladies’ as if it was a group that didn’t include me.  I had kind of a rough day when I realized I needed to start saying ‘we old ladies’!”  But denial aside, this condition can begin long before the moniker of old lady could reasonably apply.  Perimenopause is the segment in your life between when your periods start to change and up to a year after they have ended completely.  This process typically begins in your 40s, but may begin in your thirties.  It typically lasts five to fifteen years.  Some women have significant symptoms and some women have no symptoms at all.

Some typical symptoms of perimenopause include:

  • Vasomotor symptoms like hot flashes, night sweats and simply sweating more.
  • Psychosocial symptoms like anxiety, impatience, poor memory and depression.
  • And physical symptoms like body aches, fatigue, and insomnia.

There is a lot of debate about treatment for menopausal and perimenopausal symptoms.  While some doctors suggest hormone replacement therapy (HRT), there may be significant risks associated with that approach.  Some studies indicate that HRT is effective for treating the vasomotor symptoms like hot flashes and night sweats. However, other studies indicate that HRT may increase risk for breast cancer and cardiovascular disease.  And HRT hasn’t proved very effective at coping with psychosocial or physical symptoms like body aches, fatigue, weight gain or insomnia.

But do not despair.  There is significant and growing evidence that regular, moderate exercise can be extremely effective in improving Quality of Life (QOL) and relieving perimenopausal and menopausal symptoms.  Regular fitness activities have been show to increase brain function and offer relief from depression and anxiety.  Exercise can improve overall mood even 24 hours after the original exercise session.  A recent study indicates that women who engaged in moderate physical activity had significantly reduced hot flashes, sweating, weight gain, bloating and issues with intimacy.

Menopause and perimenopause can be a difficult time in a woman’s life, but it doesn’t have to be.  This time can also be a time of great creativity, strength and power.  And, as the women who have participated in The Hot Flash Mob Movement (created with partner Dr. Eve Agee) have learned, it can also be a lot of fun.  And whether you are pre-menopausal, perimenopausal, menopausal or post-menopausal, exercise is a safe, effective, inexpensive and fun way to have a better quality of life.  So ladies, why not gather up some girlfriends, lace up your sneakers and get to it!  You’ll be so glad you did!
Love,

The Fat Chick

When Life Gives You Lemons–Work Out!

The Fat Chick now appearing in the fall issue of Volup2 in English and French. C’est chic, non?

Hello my little Chicklettes or mes petits poussins as the case may be. I’m so excited to share with you my first fashion magazine appearance in the ever so very awesome VOL.UP.2 with Velvet D’Amour! Truthfully this was so much fun. First, shopping for props with my super awesome husband. Next the photo shoot with the incredibly talented Kelly Varner.  And finally the final product. I’m so excited to share this with you!

I’m also pleased that this spread captures what I really believe. I do think that you can work out anywhere without fancy equipment. I think exercise should be fun. I don’t think you should take yourself too seriously. And I think when life hands you lemons, you should make a workout!  And never miss an opportunity to go to the beach.

Speaking of the beach, if you’re in the LA area, you’re in for a real treat this coming weekend.  On Saturday, September 29, local size-diversity activists are hosting Take Back the Beach in Huntington Beach.  Join us for this free, fun, joyful event including a “flesh mob” led by the amazing Ragen Chastain and an LA beach version of a Hot Flash Mob with the Menopause Mambo.  Click here to learn the dance!  I hope you can come.  But those of you who are far away (even in Paris) can always join in vicariously via the photos and videos I’ll surely be posting!

So my little chicklettes, in closing I’d like to state, life is a beach!  So you might as well don your swimsuits, grab a towel and soak up a little sun.

Love,

The Fat Chick

Booty-shakin’ Good Time in The Big Apple!

 

Hey Chicklettes!  Just thought you might like to check out some raw footage of our Hot Flash Mob in Manhattan!  Our Bi-coastal booty-shaking menopause-mamboing selves had a wonderfully good time.  I’ll be happy to share the edited version including fabulous footage from our Bay Area Hot Flash Mobsters as soon as I have it.  But in the meantime, I felt this was just too good not to share.  Have fun!

Love,

The Fat Chick