first do no harm |

An article recently released in Lancet magazine calls out some prominent researchers who presented at the Association for the Study for Obesity conference on September 16-17, 2014 in Birmingham, UK. Apparently they served up their research papers on how to “help people with obesity” with a hefty side dose of sarcasm, stigmatizing comments and downright nastiness towards people of size. I can’t say I’m surprised, but I am glad that they are getting called out on some of their nonsense.

The article stopped short of naming names, which I found disappointing. But I am glad that somebody is taking the time to point out in print that there’s not a lot of do no harm and an awful lot of hypocrisy going on at these conferences. For one thing, these “obesity researchers” know better. If they have done any homework at all, they know that stigmatizing overweight and obese people does not lead to better health outcomes. In fact, it causes overweight and obese people a lot of stress, leads to poorer health and actually tends to increase weight–the very thing they are making fun of fat people for in the first place.

Want to know what I’m talking about? TRIGGER WARNING–I’m going to share some serious fat shaming stuff here. If you don’t want to read some really icky stuff that people said, skip down until after the video, okay? As one researcher criticized a media source that suggested exercise isn’t particularly good for health exclaimed, “Exercise is rubbish? That is precisely the message obese people want to hear.” This exploits the stereotype that fat people hate to exercise and are lazy. I think many of the thousands of people in our Fit Fatties Forum, you know the ones who are training for marathons and triathlons and Ironman competitions, the ones that did TWO 5Ks over the Thanksgiving break just because, I think they might take issue with this stereotype. And if we want people to exercise more, I think a very brief search of the literature would indicate that shaming folks is not an effective tool to increase exercise adherence.

Then out of the mouth of another researcher who has published researcher on weight stigma and it’s effect on fat people, we got this little gem. She said if people lost weight, “They would have a lot of sex, which is probably good as they won’t have had it for a while.” Hmm. I wonder where in the body of research on fat people it suggests that fat people don’t have much sex? A pretty brief search indicates that some studies show that larger people, are often more attractive to the opposite sex, have more sex and have the big O more often than their thinner counterparts. But yes, the way to help people live a better life is to convince them that they are utterly sexless and unworthy of sex as they are. NOT!

Finally, we have the researcher who was receiving one of the “best practice awards”. She stated that the work they had done in reducing the weight of some of their patients, “provided more space for commuters on the London tube.” Insert rimshot here.

END TRIGGER WARNING.

Look, when we talk about “best practices” for researchers, we are looking for people who not only seek to eradicate bias from their work, but also have enough self awareness to recognize their own bias. I ask you, when researchers who are RECEIVING AN AWARD FOR BEST PRACTICES feel it’s okay to round out their acceptance talk with a cheap joke at the expense of the subjects they are reportedly trying to help, I call foul! When you have somebody who has published research on weight stigma, demonstrating some malicious and completely unfounded stereotypes about fat people at a professional conference, I think we really ought to step back and take a look. This not only calls into question the researchers who presented these horrible slurs, but also the committee that selected them to speak and the organization who decided to give one of them an AWARD for best practices in research.

This is something that I find deeply frightening. The notion that the people who claim to dedicate their lives to “helping” us, hold us fat people in such deep-seated and largely unquestioned contempt. The truth is that we all hold bias in some form or another against some group or another. But it is only when we choose to or are forced to confront it that we can move forward without damaging those we claim to wish to help.

Love,

Jeanette DePatie (AKA The Fat Chick)

P.S. Want to book me to come and speak about Weight Stigma? Click HERE to learn more.

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My dear friend Ragen Chastain mentioned on Facebook that she had gone to an enjoyable Zumba class the night before, but was dismayed the next day when she checked out the Zumba studio’s facebook page. Apparently they posted an image stating: “Are You Feeling Dizzy, Sweating, Tired, Breathless? … Good, Great Workout!!!” I’ve posted my modified version below:

Not even going to take a chance this will get reposted without a little alteration on my part…

Okay, so let’s get started on how wrong this is. Not a little bit wrong. Not even a medium amount of wrong. A Carl Sagan, galaxy-filled COSMOS of wrong. This is not inspiring. This is not cool. This is irresponsible and dangerous.

This sign to me represents a culture where we learn to ignore the signals our bodies send as we work out. This is about a culture of masochism, where the more pain and agony you endure during a workout, the closer you bring your body to the edge of absolute destruction during a workout, the better. And as an exercise teacher this makes me absolutely crazy. Because, the messages you receive from your body are the most important line of defense, the most important tool you could possibly use to keep yourself safe as you work out.

I don’t want to scare you. Most people work out safely most of the time. But there ARE risks associated with exercise. If you have an underlying heart condition, you are more likely to face a heart attack while working out than you are in your bed. If you have issues with low blood sugar, they are more likely to surface when you are strenuously exercising. If you are at risk for stroke, this is more likely to be an issue when you are taking an exercise class than when you are reading a book. Again, the vast majority of the time, the vast majority of people exercise safely. But when things do go wrong, they are often preceded by warning signs like excess sweating and severe exhaustion and shortness of breath and dizziness. These are not indicators of a great workout. These are indicators of a problem. Exercisers ignore these symptoms at their own peril.

As a fitness instructor, I remind my students over and over and over again that they must learn to listen to their own bodies. I do everything I can to watch for visible warning signs and symptoms among my students. But the first and most important line of defense is for them to recognize warning signs in themselves. They will probably feel dizzy long before I sense that they look dizzy. Therefore, it’s my job to create an environment where they feel safe caring for themselves. Every time a new person comes to my class we have a ritual. I ask my long standing students to help me. I shout out, “What happens if you get the choreography wrong?” My students reply, “Nothing! It doesn’t matter!” I shout out, “What if it hurts when I do this?” They answer, “Stop doing it!” I ask, “Who’s class is this?” My students answer, “MY Class!”

I then remind the students that it is okay for them to modify any move that isn’t working for them and to ask for help if they need it. I give them a “safety move” like gently marching in place they should feel free to do when they get stuck. And I remind them that they can feel free to use any of the sturdy chairs located throughout the room to do a movement or even just rest in a chair whenever they feel they need to. I work VERY hard to create an exercise space where my students feel emotionally safe doing whatever they need to do to take care of themselves.

Although creating this emotionally safe space helps my students feel good about themselves, I don’t do it for that reason alone. I do it to keep them physically safe as well. A class culture based on “no pain no gain”, where students are discouraged to tough it out and not take care of themselves is risky and can be downright dangerous. Teaching students to ignore the messages their bodies are sending is the absolute LAST thing we should do.

I want students in my class to look different from one another. A class where students are modifying moves and resting from time to time and approaching the movement in different ways is good and healthy. It means the class is challenging enough for the more advanced students to get something out of it while being a safe place for less advanced students to increase strength, stamina and agility–gently and gradually. It means everybody is working at their own pace and having a good time. Which is as it should be. When students come to me and tell me that they are in pain, that is a signal for me to make some changes to my class. How can I teach that move differently? How can I make sure everybody is working at their own pace? How can I remind the students about body alignment and positioning to make them less likely to get hurt? How can I make my class better?

As I have stated before, this is why it is often best to just watch the first time you encounter a new class. Don’t wait until after you are in the middle of a testosterone-fueled judgement festival to determine that a class might not be for you. Don’t put yourself in a situation where you might let embarrassment push you into hurting yourself–perhaps permanently. Watch and learn. If your gut tells you that this is a judgement zone that is not emotionally safe–then walk away. If the class isn’t emotionally safe for you, it’s not safe. Period.

We tell people that exercise should hurt and feel awful. We tell them that listening to their own bodies is wrong and that they should push it until they puke. We tell them that getting injured is a sign of their own weakness and that real exercisers don’t let sprains or stress fractures stop them. THEN we wonder why half the world doesn’t exercise.

Fugeddabout it!

Find a way that your body loves to move and do that. When it stops feeling good, and it starts to hurt, then stop. Forever and ever, Amen.

Love,

Jeanette DePatie (AKA The Fat Chick)