I recently ran across this little gem on Cracked.com entitled “Fat is Officially Incurable (According to Science)” which offers a surprisingly accurate portrayal about just how likely those “before” and “after” shots in advertisements are to reflect the long-term experience of real, live people. While proceeding with tongue firmly inserted in cheek, the author offers a nice summary of some of the scientific evidence offered regarding long-term weight loss:
- Probability of long-term maintenance of very modest weight loss (10-15 pounds)–Very low
- Probability of a fat person becoming (and staying) a thin person–Practically Non-existant.
One of my favorite things about this article (besides David Wong’s deliciously snarky attitude) is the plethora of links to some other wonderful content that I’ve read, but probably forgotten about.
For example, a lot of the math about Weight Watchers “success stories” (including why you may be 20 times more likely to survive being shot in the head than you are to reach and maintain your WW “goal weight”) is derived from this wonderful blog post by fat fu.
And David also references this comprehensive NY Times Article in which Tara Parker-Pope breaks down a lot of the recent research about why permanent weight loss can be so difficult. She talks about a lot of the physiological changes that can happen with weight loss including:
- Increased hunger hormones like ghrelin that make us feel more hungry.
- Decreased leptin and peptide yy in the body which help to signal when our bodies are full.
- Lowered metabolism.
- Increased percentages of slow-twitch muscle fibers that make our bodies use calories more efficiently and burn fewer calories during physical activities.
- Increased “reward response” to food in the brain leading to more intense cravings for and obsession about food.
Tara also reminds us that these changes in the body are often long-term–lasting months or even years after the dieting has stopped. And while both she and David Wong admit that there are some “rare creatures” found in the National Weight Control Registry who have maintained significant weight loss, the vast majority of us are unlikely to experience the same results.
I don’t say this to depress you. But I do feel very strongly that those of us who work in the health and fitness industries have a responsibility to help our clients to build realistic expectations. Very, very few of us will lose a lot of weight and keep it off. A very slightly larger number of us will lose a little bit of weight and keep it off. But most of us will neither lose a significant amount of weight nor will we keep it off. Does that mean we need to give up on either wellness or well-being? Nope! As it turns out, bodies respond very well to healthy behaviors regardless of whether or not they are accompanied by any weight loss. We can choose to de-couple wellness from weight loss and focus on simply doing the things that make us feel well. So in my mind, it really makes more sense to take this Health At Every Size(R) or HAES approach and let the body’s weight settle where it will.
And even though telling the truth has seriously blunted my book sales and ruined my chances of ever starring in my own late-night, cheesy infomercial, I still must tell it. Oh well, I’m more of a morning person anyway.
The Fat Chick
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Great resource with interesting information.
Reblogged this on Cutting Out Counting Calories and commented:
CW: talk of weight loss, food, body fat. I posted about this Cracked article but The Fat Chick Sings broke down the links in the article and talks about the mechanics of weight loss and why it’s so hard. Have a look!
I posted about the Cracked article on my blog last week (I think it was last week) and the comment I got talked about how people need to “change attitudes toward food” to lose weight. I was like, “did you not even read the link?”
You said things better than I did so I’m going to reblog you again, sorry for doing so again so quickly!
By all means! Reblog away. (I feel kinda honored actually) :o)
Awesome! I love your blog. I often don’t have much to say ’cause fibromyalgia is eating my brain but I read your posts!
I know what you mean! Thanks Susie!
I get sucked into the weight loss commercials every so often, then a post like this reels me back in! Thank you for that!
It was that article (when it was first posted almost a year ago) that lead me to HAES and the fat acceptance movement.
What some would find depressing, I found inspiring. If it really was nearly impossible to lose weight and keep it off, then I was wasting my time dieting and the results weren’t because I didn’t do it right or I didn’t try hard enough. I woke me up to what I was doing and the way the world really is. I had been waiting for this moment of clarity when it came to my weight. When I finally got it, it was NOT what I expected.
Now that I know the truth about my weight, I can concentrate on loving my body the way it is and a million other things that don’t involve self-hate and weight loss.
And I have an article on a snarky comedy website to thank for opening the door.
Hi Elena, Help can come from some pretty surprising places. Thanks for sharing your story!
Elena, the way you wrote this made something click in me. Even though I love HAES I was thinking it didn’t apply to me…because maybe I wasn’t doing things right. Maybe I shouldn’t worry about “right” and “wrong” and just be thankful for my body. I’m having a happy moment…and tearing up…