Tag Archives: new

Fitness is for ALL of Us

Ragen Chastain and I are so  very pleased to release our first video on our brand new YouTube Channel: Fitness for All of Us.  We’ve released our fight song to announce our intention to create a safe space where bodies of all shapes and sizes, ages and abilities can rejoice in joyful movement.  Here’s our first video:

For far too long, fitness has been a space relegated to those who have a certain body type or begrudgingly to those who are actively and seeking that body type.  Some have said that “Fit is the New Skinny!” without understanding that “fit” as defined by most is predominantly skinny.  It may include an extra pert rear and muscular legs.  It may include a six pack (or eight pack) and carefully-chiseled Michelle Obama biceps.  But the fit often referred to in the “fit is the new skinny” or even “strong is the new skinny” memes bounce right out of fitspiration with rock hard, totally toned, glistening, fitness model bodies.

But what about the rest of us?  Those of us who have bits that jiggle and flow?  Those of us with rolls and cellulite?  Those of us with big, bountiful bellies and big hips?  Those of us who are not exactly the slightly-upsized Barbie ideal of big boobs, tiny waist, swelling hips and tiny, pointed feet?  That is who this channel is for, it’s for ALL OF US who are interested in fitness in any capacity and at any level.

Because this is so much of what my work is and has always been about.  Fitness should be fun and encouraging and welcoming and physically and emotionally safe for all of us.  Fat and skinny, young and old, high powered athlete and folks who just want to walk their dogs.  Runners and walkers and boaters and swimmers and yogis and dancers and kickboxers and cyclers and multisport mavens.  Seasoned experts and frightened beginners.  Fitness should be for every BODY!

We should be able to get help when we ask for it and be left ALONE when we don’t.  We should be encouraged the same way as everyone else.  We should get a quiet thumbs up or even a shout of welcome for joining the posse for being part of the fitness community, not because somebody imagines that exercise is particularly difficult for us, or that we serve as some sort of weird inspiration for them and especially not because people imagine that we are forcing our bodies to comply to some ideal of shape, size, weight, or any other parameter.

Let us move.  Let us breathe.  Let us enjoy fitness on our own terms.  Above all, let us be.

Hope you like it!

Love, Jeanette DePatie (AKA The Fat Chick)

P.S.  Want to show us some special love?  Don’t forget to subscribe!

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Young Guns in Self Acceptance

I was excited to see this video on YouTube this week.  It’s so exciting to see fresh, young faces who are embracing elements of the size acceptance, size diversity and self acceptance movement.  Laci Green has a lot of wonderful things to say in this video about the end of diets.  (Although some of the things she defines as a lifestyle change still sound a little bit like a diet to me.) She covers a lot of ground in this short time in a charming and fun way.  And she ends up eating pizza in a bikini!  How awesome is that?!

I am so inspired by the courage demonstrated by these young guns in the social media space–not only Laci Green, but also Stella Boonshoft with her brave photo, former Green Bay Packers cheerleader Kaitlyn Collins and so many others.  A big part of why I became the Fat Chick and started blogging and writing and teaching in the first place is the deep hope that I can, at least in a small way, help young people discover body acceptance a little bit earlier in life.  I hope to help them avoid putting decades of their lives on hold waiting to be thin, to help them reclaim a year, a month, a week or even a day that they might have spent obsessing about diets or their weight.  I hope to add my one small voice to the chorus of voices that are singing of loving and living life out loud–full tilt boogie in the body you have right now.

The voices are all different.  It takes different sounds to make a beautiful ensemble.  The music is so much more subtle and nuanced when it is sung by high and ethereal soprano voices, and deep chocolatey contralto voices and brightly shining tenor voices and deeply booming baritone/bass voices.  It takes all of these voices to make a choir.  I am thrilled and deeply honored to be singing the same tune as these amazing new talents in our community.

Love,

The Fat Chick