Tag Archives: Calm Eating

Thursday Theater: Empowerment Cards Presentation by Dr. Rick Kausman

Ran across this link in my bookmarks list and wanted to share it with you.  Dr. Rick Kausman is doing absolutely amazing work with HAES in Melborne, Australia.  I especially love Dr. Kausman’s empowerment cards with uplifting and important messages like the ones featured in this video.  You can learn more about his work here.  I don’t have a lot to add other than to remind yourself that the Health At Every Size approach is a process and remind you to treat yourself today with kindness and patience.  And enjoy the show!


The Fat Chick