Ran across this link in my bookmarks list and wanted to share it with you. Dr. Rick Kausman is doing absolutely amazing work with HAES in Melborne, Australia. I especially love Dr. Kausman’s empowerment cards with uplifting and important messages like the ones featured in this video. You can learn more about his work here. I don’t have a lot to add other than to remind yourself that the Health At Every Size approach is a process and remind you to treat yourself today with kindness and patience. And enjoy the show!
The Fat Chick