Oh my dears. They don’t call them the dog days of summer for nothin’. It’s been hot. I mean really, really hot. And sometimes exercising in the heat can be a bit of a drag. If it’s really hot where you are, it might be time to change things up a little. Go splash in the pool. Get up early and go walk in the air conditioned splendor of your local mall. Make extra sure you’re drinking and stay hydrated. But even when it’s really warm out there, remember to keep moving. You can always take a nap after you’re done!
The Fat Chick